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Sat 25th Dec 2021 at 9:03am by Charlie Chaplin

Run > General
  • Time
    27:58
  • Miles
    3.08
  • Min/mi
    9:05
  • Pacing
    90.9%
  • WAVA
    57.68
  • Stride(cm)
    102
  • Cals
    301
  • Cadence
    174
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1305
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 133/149bpm [1220b/mi] 73cal 6.54/7.68mph
2) 1m - 9:05(9:05/m) 147/157bpm [1335b/mi] 91cal 6.61/7.37mph
3) 1m - 9:11(9:11/m) 154/158bpm [1413b/mi] 130cal 6.54/9.06mph
4) 0.08m - 32(6:58/m) 159/161bpm [1108b/mi] 7cal 8.61/8.27mph
9:10 9:05 9:11 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 85 61-107 723 175 70-188 1/1
0.25 2:08 1:04 8:33 121 110-130 1034 177 170-188 1/3
0.38 3:18 1:10 9:23 133 128-140 1248 173 170-176 2/5
0.50 4:33 1:14 9:55 143 140-146 1419 174 170-184 1/1
0.63 5:46 1:13 9:44 145 143-148 1412 173 172-178 2/2
0.75 6:50 1:05 8:36 145 143-147 1248 173 172-176 2/2
0.88 7:59 1:09 9:09 144 141-146 1318 173 172-174 1/1
1.00 9:10 1:11 9:27 146 144-149 1380 174 172-176 2/2
1.13 10:17 1:07 8:59 145 142-149 1304 173 172-176 1/1
1.25 11:30 1:12 9:39 146 144-147 1410 175 172-178 1/0
1.38 12:40 1:11 9:26 144 141-147 1357 176 172-180 4/0
1.50 13:47 1:07 8:52 143 141-145 1269 175 174-176 2/1
1.63 14:47 1:01 8:04 145 144-146 1170 173 172-176 0/4
1.75 15:52 1:04 8:35 150 146-153 1286 176 174-178 1/4
1.88 17:01 1:09 9:14 153 151-156 1412 177 176-180 3/1
2.00 18:15 1:14 9:50 155 153-156 1524 175 172-180 0/2
2.13 19:22 1:08 9:02 154 154-157 1391 175 174-176 1/1
2.25 20:23 1:00 8:03 153 149-157 1231 175 174-176 1/1
2.38 21:36 1:13 9:44 155 154-158 1509 175 174-176 1/1
2.50 22:43 1:07 8:55 155 154-156 1382 175 172-180 2/1
2.63 23:56 1:14 9:49 155 154-155 1521 174 172-178 3/0
2.75 25:10 1:14 9:54 154 149-156 1524 173 172-174 4/1
2.88 26:23 1:12 9:37 153 152-155 1470 161 118-180 2/1
3.00 27:25 1:03 8:22 155 154-157 1297 180 174-186 1/5
3.08 27:57 32 6:58 159 158-161 1108 189 180-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.1 27:42 9:03
    Walk 0.9 110 0 15 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.17% More
    800m 4:19 8:41 49.91% More
    1km 5:29 8:49 51.92% More
    Mile 8:51 8:51 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.56
    5km 28:14 9:05 57.72
    5M 46:44 9:21 57.08
    10km 58:51 9:28 56.71
    10M 1:37:27 9:45 56.39
    Half 2:09:45 9:54 55.97
    20M 3:23:10 10:10 56.07
    Mara 4:30:30 10:19 56.41
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