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Sat 25th Dec 2021 at 9:02am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    25:11
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    86%
  • WAVA
    63.03
  • Stride(cm)
    114
  • Cals
    261
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1046
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 134/142bpm [1252b/mi] 63cal 6.42/7.14mph
2) 0.62m - 5:24(8:42/m) 132/146bpm [1148b/mi] 58cal 6.9/7.91mph
3) 0.62m - 4:50(7:47/m) 131/138bpm [1019b/mi] 52cal 7.71/8.1mph
4) 0.62m - 4:43(7:35/m) 128/142bpm [971b/mi] 47cal 7.91/8.27mph
5) 0.62m - 4:16(6:52/m) 123/147bpm [845b/mi] 39cal 8.74/8.93mph
6) 0.03m - 10(5:37/m) 152/156bpm [853b/mi] 2cal 10.69/9.08mph
5:48 5:24 4:50 4:43 4:16 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 120 84-140 1180 171 168-174 17/0
0.25 2:31 1:17 10:16 136 135-138 1396 169 166-172 1/5
0.38 3:40 1:09 9:11 136 135-137 1250 170 168-170 8/5
0.50 4:44 1:04 8:35 138 136-141 1184 170 166-172 11/7
0.63 5:49 1:05 8:43 140 138-142 1219 171 170-172 13/10
0.75 6:51 1:02 8:13 138 133-142 1133 170 170-172 6/12
0.88 7:50 59 7:50 140 137-143 1096 171 170-172 11/2
1.00 8:52 1:02 8:17 129 106-146 1070 172 168-176 4/8
1.13 10:17 1:25 11:21 125 112-131 1418 170 166-174 4/5
1.25 11:15 58 7:46 127 121-132 986 169 168-172 7/7
1.38 12:12 57 7:36 134 126-138 1018 172 168-174 3/5
1.50 13:12 1:00 7:57 129 116-137 1026 172 170-174 9/2
1.63 14:10 58 7:43 127 121-131 981 174 172-176 1/7
1.75 15:07 58 7:42 130 129-133 1002 174 170-178 10/7
1.88 16:07 1:00 7:58 134 129-136 1067 173 172-176 4/8
2.00 17:05 58 7:43 122 112-136 942 171 170-172 5/6
2.13 18:05 1:00 8:01 130 121-141 1041 177 170-184 4/3
2.25 19:00 55 7:22 136 133-138 1003 175 172-178 1/5
2.38 19:55 54 7:13 127 120-134 917 179 176-180 4/2
2.50 20:51 56 7:31 126 117-139 947 179 176-180 2/1
2.63 21:43 52 6:54 124 118-136 856 180 178-184 2/2
2.75 22:36 53 7:06 121 120-122 859 181 180-184 3/8
2.88 23:27 51 6:45 121 120-122 818 182 180-184 8/5
3.00 24:17 51 6:45 122 119-123 823 182 180-184 6/5
3.13 25:07 50 6:39 133 120-155 885 183 180-186 2/1
3.14 25:12 5 6:37 142 136-148 939 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.1% 8:20
    11 7.3% 8:07

  • Cadence Distribution

    174 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.96% More
    800m 3:23 6:48 62.18% More
    1km 4:14 6:49 64.74% More
    Mile 7:02 7:02 66.29% More
    5k 24:51 8:00 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.38
    5km 25:09 8:06 63.11
    5M 41:54 8:23 61.91
    10km 52:53 8:31 61.36
    10M 1:28:05 8:49 61.01
    Half 1:57:39 8:59 60.04
    20M 3:05:11 9:16 60.45
    Mara 4:07:21 9:26 60.34
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