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Sat 25th Dec 2021 at 9:04am by PSAMIKE

Run > General
  • Time
    29:26
  • Miles
    3.14
  • Min/mi
    9:22
  • Pacing
    88%
  • WAVA
    55.45
  • Stride(cm)
    109
  • Cals
    410
  • Cadence
    157
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1476
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 135/146bpm [1499b/mi] 73cal 5.4/5.82mph
2) 0.62m - 5:20(8:35/m) 162/168bpm [1390b/mi] 77cal 6.99/7.87mph
3) 0.62m - 5:38(9:04/m) 165/168bpm [1495b/mi] 85cal 6.62/6.87mph
4) 0.62m - 5:39(9:06/m) 166/168bpm [1510b/mi] 86cal 6.59/6.91mph
5) 0.62m - 5:37(9:02/m) 167/170bpm [1508b/mi] 85cal 6.64/6.62mph
6) 0.04m - 17(7:59/m) 168/169bpm [1341b/mi] 4cal 7.51/6.87mph
6:54 5:20 5:38 5:39 5:37 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 118 94-136 1504 158 156-162 2/4
0.25 3:00 1:24 11:13 139 137-140 1558 154 152-158 7/9
0.38 4:19 1:20 10:37 140 139-141 1487 154 152-156 6/20
0.50 5:42 1:23 11:00 141 140-142 1551 153 150-156 15/3
0.63 6:56 1:14 9:54 144 143-148 1425 156 152-164 5/6
0.75 8:05 1:09 9:09 154 148-157 1408 159 156-162 9/4
0.88 9:04 59 7:54 162 156-168 1279 161 160-162 7/4
1.00 10:09 1:05 8:41 165 162-168 1433 158 156-162 0/7
1.13 11:13 1:04 8:30 164 159-168 1395 162 158-172 4/8
1.25 12:17 1:05 8:38 165 164-167 1423 160 158-166 3/4
1.38 13:25 1:07 8:58 166 165-168 1489 157 156-158 6/2
1.50 14:34 1:09 9:14 165 164-166 1522 157 156-160 3/6
1.63 15:43 1:09 9:16 165 163-167 1528 157 156-162 7/2
1.75 16:51 1:07 8:58 165 163-167 1480 158 156-162 4/9
1.88 17:57 1:07 8:53 166 165-167 1476 158 156-162 11/3
2.00 19:08 1:11 9:29 166 165-167 1573 157 156-158 0/12
2.13 20:15 1:06 8:52 164 164-165 1454 157 156-160 5/4
2.25 21:25 1:10 9:18 166 164-168 1543 157 156-158 7/3
2.38 22:31 1:06 8:48 166 164-167 1460 157 156-158 7/3
2.50 23:40 1:09 9:14 167 166-168 1542 157 156-158 7/9
2.63 24:50 1:10 9:18 167 165-168 1554 157 156-162 8/10
2.75 25:57 1:07 8:58 166 164-167 1488 157 156-162 3/8
2.88 27:06 1:09 9:15 166 165-167 1535 157 156-158 8/4
3.00 28:13 1:06 8:51 167 165-170 1479 159 156-162 7/4
3.13 29:16 1:03 8:26 169 167-170 1425 160 158-162 2/7
3.14 29:25 9 8:40 169 168-169 1466 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.6% 10:27
    11 9.7% 8:52

  • Cadence Distribution

    157 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 157 3.1 29:19 9:20
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.40% More
    800m 4:11 8:24 51.15% More
    1km 5:17 8:30 53.46% More
    Mile 8:45 8:45 56.18% More
    5k 28:50 9:17 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.19
    5km 29:06 9:22 55.51
    5M 48:12 9:38 54.84
    10km 1:00:41 9:46 54.48
    10M 1:40:29 10:03 54.15
    Half 2:13:47 10:13 53.75
    20M 3:29:30 10:29 53.83
    Mara 4:38:56 10:39 54.14

Fetch Miles

18:43 Cardiff parkrun last mile
9:03 Cardiff parkrun last mile
18:40 CPR
9:00 CPR
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