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Sat 25th Dec 2021 at 9:02am by hatterfan

Run > parkrun
  • Time
    23:46
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    90.3%
  • WAVA
    60.76
  • Stride(cm)
    124
  • Cals
    316
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1021
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 128/139bpm [1001b/mi] 98cal 7.67/8.35mph
2) 1m - 7:52(7:52/m) 133/139bpm [1046b/mi] 102cal 7.63/8.39mph
3) 1m - 7:17(7:17/m) 142/152bpm [1033b/mi] 105cal 8.25/9.04mph
4) 0.12m - 48(6:27/m) 143/144bpm [921b/mi] 11cal 9.31/10mph
7:49 7:52 7:17 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 116 86-134 1009 172 156-178 2/20
0.25 2:08 1:02 8:19 130 129-132 1081 170 164-176 0/5
0.38 3:06 58 7:47 129 128-131 1004 167 166-170 12/0
0.50 4:01 55 7:20 130 126-133 952 169 166-172 13/0
0.63 5:01 1:00 7:58 127 122-130 1013 169 168-170 6/5
0.75 5:57 56 7:32 132 129-133 993 170 168-172 1/8
0.88 6:52 55 7:19 136 133-139 995 169 166-172 13/14
1.00 7:49 57 7:35 126 121-132 956 169 166-172 3/6
1.13 9:06 1:17 10:14 132 130-134 1350 170 166-176 7/10
1.25 9:59 53 7:05 131 129-132 929 168 166-170 4/6
1.38 10:53 54 7:16 133 130-135 965 168 166-170 2/9
1.50 11:53 59 7:56 130 128-132 1031 169 166-172 5/3
1.63 12:49 57 7:34 135 132-137 1021 169 166-172 3/5
1.75 13:47 57 7:38 138 136-139 1053 168 166-170 4/1
1.88 14:46 59 7:53 134 131-135 1057 169 166-170 4/5
2.00 15:41 55 7:19 133 131-135 973 169 166-172 1/6
2.13 16:39 59 7:49 134 131-138 1048 169 166-172 8/1
2.25 17:36 57 7:34 148 142-151 1120 169 168-170 2/10
2.38 18:30 54 7:12 144 142-145 1037 170 168-172 9/2
2.50 19:27 57 7:34 144 141-147 1089 169 168-172 4/4
2.63 20:20 53 7:08 140 133-146 998 170 168-174 8/0
2.75 21:16 56 7:28 146 142-151 1090 170 168-172 1/10
2.88 22:08 52 6:53 142 141-143 977 170 168-172 7/3
3.00 22:57 50 6:36 140 139-142 924 173 170-176 4/7
3.12 23:46 49 6:29 142 141-144 920 174 170-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.5% 7:51
    14 11.5% 11:35
    11 10.4% 7:37

  • Cadence Distribution

    170 avge / 178 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.88% More
    800m 3:25 6:53 55.71% More
    1km 4:18 6:56 57.70% More
    Mile 7:06 7:06 59.53% More
    5k 23:31 7:34 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.41
    5km 23:39 7:37 60.80
    5M 39:44 7:57 58.90
    10km 50:20 8:06 58.05
    10M 1:24:32 8:27 57.11
    Half 1:53:27 8:40 55.86
    20M 2:59:53 9:00 55.83
    Mara 4:01:24 9:13 55.47
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