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Sat 25th Dec 2021 at 9:03am by Lisrun

Run > Race
  • Time
    26:56
  • Miles
    3.06
  • Min/mi
    8:48
  • Pacing
    91.2%
  • WAVA
    63.66
  • Stride(cm)
    109
  • Cals
    298
  • Cadence
    167
  • BPM
    142
  • %MHR
    85.6
  • B/mi
    1250
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/150bpm [1307b/mi] 104cal 6.66/7.24mph
2) 1m - 8:51(8:51/m) 142/149bpm [1258b/mi] 99cal 6.77/7.6mph
3) 1m - 8:36(8:36/m) 141/149bpm [1213b/mi] 91cal 6.97/7.66mph
4) 0.06m - 27(7:50/m) 142/145bpm [1113b/mi] 4cal 7.66/7.66mph
9:01 8:51 8:36 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 136 122-147 1395 165 122-174 0/1
0.25 2:23 1:07 8:52 144 141-145 1278 172 170-176 0/6
0.38 3:28 1:04 8:33 145 142-147 1240 171 168-178 5/5
0.50 4:42 1:14 9:52 146 144-147 1441 169 164-172 13/4
0.63 5:45 1:03 8:25 146 145-148 1230 164 162-166 14/9
0.75 6:50 1:05 8:39 147 144-150 1270 168 166-170 11/26
0.88 7:56 1:07 8:52 147 145-149 1304 167 166-168 9/7
1.00 9:02 1:06 8:45 147 145-149 1285 168 162-170 12/6
1.13 10:10 1:08 9:04 144 136-149 1305 170 168-172 4/7
1.25 11:16 1:06 8:49 136 126-144 1199 168 166-170 5/5
1.38 12:28 1:12 9:35 144 142-147 1380 168 166-170 12/4
1.50 13:39 1:11 9:28 144 142-146 1364 164 162-168 13/4
1.63 14:38 59 7:54 140 133-146 1105 165 164-168 8/8
1.75 15:45 1:07 8:57 143 140-146 1279 166 164-168 1/8
1.88 16:49 1:04 8:28 141 137-146 1195 167 164-170 7/6
2.00 17:53 1:05 8:38 144 143-146 1243 170 168-172 0/9
2.13 19:02 1:08 9:06 146 143-149 1329 168 166-170 4/2
2.25 20:04 1:02 8:20 147 145-149 1225 167 164-170 10/1
2.38 21:17 1:13 9:44 143 140-145 1391 165 162-168 15/6
2.50 22:21 1:04 8:33 144 142-145 1231 162 158-164 4/15
2.63 23:23 1:02 8:17 133 120-147 1101 166 164-168 3/8
2.75 24:30 1:06 8:51 137 131-140 1212 166 164-168 8/4
2.88 25:30 1:01 8:07 140 137-142 1136 169 164-170 3/7
3.00 26:29 59 7:50 139 137-142 1090 170 168-172 7/3
3.06 26:57 28 7:58 143 140-145 1139 170 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 10:12
    14 9.6% 10:35
    13 8.1% 8:34
    13 7.8% 8:46
    10 9.3% 9:00

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 26:50 8:47
    Walk 0.4 122 0 7 24:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.44% More
    800m 4:06 8:14 56.36% More
    1km 5:08 8:15 58.66% More
    Mile 8:32 8:32 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 62.05
    5km 27:22 8:49 63.72
    5M 45:19 9:04 62.96
    10km 57:04 9:11 62.63
    10M 1:34:30 9:27 62.79
    Half 2:05:49 9:36 62.07
    20M 3:17:01 9:51 62.82
    Mara 4:22:19 10:01 62.91
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