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Sat 25th Dec 2021 at 9:04am by tuck up

Run > Race
  • Time
    21:03
  • Miles
    3.11
  • Min/mi
    6:46
  • Pacing
    92.3%
  • WAVA
    73.49
  • Stride(cm)
    119
  • Cals
    285
  • Cadence
    200
  • BPM
    143
  • %MHR
    87.3
  • B/mi
    969
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 138/150bpm [934b/mi] 86cal 8.87/9.46mph
2) 1m - 6:51(6:51/m) 148/155bpm [1014b/mi] 96cal 8.76/9.48mph
3) 1m - 6:46(6:46/m) 148/154bpm [1001b/mi] 94cal 8.87/9.14mph
4) 0.11m - 40(6:08/m) 151/154bpm [927b/mi] 9cal 9.77/9.81mph
6:46 6:51 6:46 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 107 62-138 896 195 116-202 0/0
0.25 1:52 50 6:36 135 131-141 891 202 200-204 1/3
0.38 2:43 51 6:45 139 137-140 939 200 198-200 8/15
0.50 3:34 51 6:46 141 138-144 955 200 198-202 11/4
0.63 4:21 47 6:17 147 146-149 924 200 198-202 12/6
0.75 5:11 50 6:39 146 144-150 971 201 200-202 15/7
0.88 5:57 46 6:10 146 144-148 901 201 200-202 4/6
1.00 6:45 48 6:27 146 145-147 942 201 200-202 6/11
1.13 7:36 50 6:42 148 145-155 991 200 200-202 22/5
1.25 8:26 50 6:41 150 147-153 1003 200 200-202 8/11
1.38 9:20 54 7:14 147 146-149 1062 201 200-202 3/9
1.50 10:12 51 6:52 148 143-154 1016 200 200-200 8/2
1.63 11:05 53 7:08 149 146-154 1062 200 198-204 1/15
1.75 11:55 50 6:44 149 148-150 1003 201 200-202 14/9
1.88 12:45 50 6:39 151 150-152 1004 202 200-204 2/7
2.00 13:36 51 6:47 147 144-150 997 200 186-204 5/4
2.13 14:27 51 6:47 148 145-153 1004 201 200-204 5/3
2.25 15:18 51 6:47 148 144-153 1005 201 200-202 7/2
2.38 16:10 52 6:52 147 144-152 1010 201 200-202 0/14
2.50 17:01 51 6:50 147 145-148 1005 201 198-204 7/5
2.63 17:53 53 7:01 148 146-150 1039 202 198-204 9/2
2.75 18:42 49 6:28 149 146-150 964 203 202-206 1/12
2.88 19:32 50 6:42 150 149-151 1005 203 202-206 20/2
3.00 20:22 50 6:38 150 149-151 994 205 202-208 9/12
3.11 21:03 41 6:16 151 149-154 945 193 104-212 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.8% 6:38
    17 5.0% 6:39
    13 11.7% 7:08
    13 6.6% 7:28
    12 6.4% 6:37
    11 10.1% 6:47

  • Cadence Distribution

    200 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 200 3.1 20:57 6:46
    Walk 0.5 110 0 6 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.74% More
    800m 3:10 6:23 64.70% More
    1km 4:00 6:26 67.74% More
    Mile 6:32 6:32 71.55% More
    5k 20:57 6:45 73.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 74.07
    5km 21:02 6:46 73.55
    5M 34:49 6:58 72.58
    10km 43:50 7:03 72.03
    10M 1:12:36 7:16 71.50
    Half 1:36:39 7:23 70.92
    20M 2:31:22 7:34 70.92
    Mara 3:21:31 7:41 71.27
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