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Sun 19th Dec 2021 at 10:24am by nicgambarde

Run > Long Run

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Time
2:29:40
Miles
13.47
Min/mi
11:07
Pacing
82.6%
WAVA
45.50
Stride(cm)
83
Cals
1967
Cadence
174
Asc(m)
222
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 86cal 10.01/11.22kmph
2) 1km - 5:50(5:50/km) 93cal 10.3/10.75kmph
3) 1km - 6:51(6:51/km) 96cal 8.77/10.04kmph
4) 1km - 6:46(6:46/km) 95cal 8.86/9.54kmph
5) 1km - 7:26(7:26/km) 90cal 8.08/16.49kmph
6) 1km - 6:44(6:44/km) 95cal 8.9/10.14kmph
7) 1km - 6:37(6:37/km) 89cal 9.07/11.89kmph
8) 1km - 8:09(8:09/km) 88cal 7.37/10.01kmph
9) 1km - 7:24(7:24/km) 85cal 8.1/9.44kmph
10) 1km - 6:43(6:43/km) 95cal 8.94/10.45kmph
11) 1km - 8:42(8:42/km) 78cal 6.89/13.44kmph
12) 1km - 7:29(7:29/km) 82cal 8.02/8.7kmph
13) 1km - 6:43(6:43/km) 94cal 8.93/9.67kmph
14) 1km - 6:11(6:11/km) 93cal 9.69/10.38kmph
15) 1km - 7:19(7:19/km) 88cal 8.21/10.85kmph
16) 1km - 6:18(6:18/km) 95cal 9.53/10.31kmph
17) 1km - 6:38(6:38/km) 91cal 9.06/10.45kmph
18) 1km - 6:55(6:55/km) 96cal 8.68/10.45kmph
19) 1km - 6:53(6:53/km) 95cal 8.72/11.86kmph
20) 1km - 7:11(7:11/km) 94cal 8.35/9.17kmph
21) 1km - 6:46(6:46/km) 88cal 8.87/9.44kmph
22) 0.67km - 4:06(6:09/km) 61cal 9.77/10.08kmph

6:00 5:50 6:51 6:46 7:26 6:44 6:37 8:09 7:24 6:43 8:42 7:29 6:43 6:11 7:19 6:18 6:38 6:55 6:53 7:11 6:46 4:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	175 116-186	7/5
1.00	9:30	4:38	9:15	182 176-188	2/8
1.50	14:43	5:12	10:24	179 174-186	13/3
2.00	20:09	5:26	10:52	177 174-180	18/0
2.50	25:37	5:28	10:56	178 174-182	24/1
3.00	31:37	6:00	11:59	175 166-182	15/11
3.50	37:09	5:32	11:05	177 174-180	12/8
4.00	42:26	5:18	10:35	177 174-180	5/22
4.50	47:48	5:22	10:44	176 172-180	13/15
5.00	54:52	7:03	14:07	160 96-206	18/14
5.50	1:00:50	5:58	11:56	175 168-178	19/3
6.00	1:06:08	5:18	10:36	177 174-180	3/22
6.50	1:12:32	6:24	12:48	163 94-182	9/15
7.00	1:19:11	6:39	13:19	159 112-176	21/15
7.50	1:25:10	5:59	11:57	173 168-178	22/5
8.00	1:30:31	5:21	10:43	177 174-180	12/9
8.50	1:35:35	5:04	10:08	177 174-180	9/9
9.00	1:41:27	5:52	11:44	167 114-182	0/28
9.50	1:46:38	5:11	10:21	175 124-182	13/7
10.00	1:51:47	5:09	10:19	179 176-182	6/18
10.50	1:57:13	5:26	10:52	179 172-186	3/8
11.00	2:02:46	5:33	11:06	177 166-180	2/11
11.50	2:08:11	5:25	10:50	178 174-182	7/5
12.00	2:13:53	5:42	11:25	177 174-180	4/4
12.50	2:19:30	5:37	11:14	178 174-184	5/6
13.00	2:25:04	5:34	11:07	179 172-184	9/2
13.46	2:29:40	4:36	9:55	181 174-186	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	2.8%	11:23
26	4.3%	12:12
25	4.0%	13:54
19	2.5%	12:36
14	9.8%	18:13
14	11.6%	15:30

Cadence Distribution
174 avge / 206 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	13.2	2:23:54	10:56
Walk	3.9	115	0.3	5:46	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.61%	More
800m	4:31	9:05	43.63%	More
1km	5:41	9:09	45.16%	More
Mile	9:18	9:18	46.87%	More
5k	32:43	10:32	45.38%	More
5 miles	54:19	10:52	44.53%	More
10k	1:07:27	10:51	44.80%	More
10 miles	1:51:36	11:10	44.78%	More
Half	2:25:51	11:08	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	31:37	10:11	46.95
5M	52:21	10:28	46.21
10km	1:05:55	10:36	45.85
10M	1:49:09	10:55	45.78
Half	2:25:19	11:06	45.16
20M	3:47:33	11:23	45.70
Mara	5:02:58	11:34	45.77

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