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Sat 18th Dec 2021 at 3:12pm by Sparkee

Run > General
  • Time
    1:03:01
  • Miles
    6.74
  • Min/mi
    9:21
  • Pacing
    87.8%
  • WAVA
    50.98
  • Stride(cm)
    101
  • Cals
    899
  • Cadence
    170
  • BPM
    177
  • %MHR
    114.4
  • B/mi
    1657
  • Asc(m)
    186
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 164/174bpm [850b/km] 70cal
2) 1km - 5:33(5:33/km) 176/182bpm [978b/km] 79cal
3) 1km - 5:31(5:31/km) 176/184bpm [970b/km] 78cal
4) 1km - 5:41(5:41/km) 180/184bpm [1024b/km] 83cal
5) 1km - 5:28(5:28/km) 179/183bpm [978b/km] 80cal
6) 1km - 6:08(6:08/km) 178/183bpm [1092b/km] 88cal
7) 1km - 6:13(6:13/km) 177/183bpm [1100b/km] 87cal
8) 1km - 5:41(5:41/km) 179/183bpm [1018b/km] 81cal
9) 1km - 6:26(6:26/km) 178/184bpm [1145b/km] 90cal
10) 1km - 5:39(5:39/km) 181/185bpm [1024b/km] 81cal
11) 0.85km - 5:30(6:29/km) 182/189bpm [1180b/km] 82cal
5:11 5:33 5:31 5:41 5:28 6:08 6:13 5:41 6:26 5:39 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 152 116-166 1213 166 150-170 13/23
0.50 4:07 2:07 8:29 170 167-174 1441 166 164-168 7/23
0.75 6:20 2:13 8:53 171 169-175 1518 167 160-170 10/6
1.00 8:32 2:12 8:49 175 173-178 1542 168 166-170 9/3
1.25 10:47 2:15 8:58 179 177-181 1606 169 166-172 15/6
1.50 12:57 2:10 8:42 175 170-178 1522 171 166-172 5/17
1.75 15:13 2:16 9:05 177 168-184 1608 171 142-180 11/4
2.00 17:30 2:17 9:07 179 177-182 1631 172 168-176 14/5
2.25 19:48 2:17 9:10 181 177-183 1659 171 168-172 10/9
2.50 22:03 2:16 9:02 180 177-182 1627 167 120-180 11/10
2.75 24:16 2:13 8:52 181 177-182 1605 171 168-174 8/10
3.00 26:27 2:10 8:42 179 176-182 1557 168 122-174 3/11
3.25 28:38 2:11 8:45 179 176-181 1565 173 172-176 14/4
3.50 30:58 2:20 9:19 177 173-180 1649 164 96-176 10/8
3.75 33:44 2:46 11:06 178 171-183 1975 154 108-176 8/16
4.00 36:10 2:26 9:45 176 171-180 1716 170 142-178 10/11
4.25 38:48 2:38 10:30 177 171-183 1859 172 124-182 10/18
4.50 41:02 2:14 8:56 177 172-182 1581 179 174-182 8/6
4.75 43:20 2:19 9:15 179 176-182 1654 177 174-182 8/7
5.00 45:40 2:19 9:18 181 179-183 1683 170 118-178 12/8
5.25 48:38 2:58 11:53 175 171-179 2079 158 122-186 17/13
5.50 51:02 2:24 9:36 180 173-184 1729 178 122-184 18/24
5.75 53:15 2:13 8:52 181 179-183 1604 182 180-184 12/13
6.00 55:39 2:24 9:36 182 179-185 1748 164 122-184 7/7
6.25 58:03 2:24 9:36 182 177-185 1749 177 126-184 15/12
6.50 1:00:38 2:35 10:18 180 176-184 1855 179 126-188 15/13
6.74 1:03:01 2:23 9:56 185 182-189 1837 178 132-186 24/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.9% 11:22
    14 7.8% 10:02
    12 3.7% 8:56
    12 3.4% 9:08
    12 5.9% 9:19

  • Cadence Distribution

    170 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 173 6.5 58:41 9:05
    Walk 6.6 125 0.3 4:08 14:45
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.32% More
    800m 4:03 8:08 47.50% More
    1km 5:08 8:15 48.82% More
    Mile 8:30 8:30 50.15% More
    5k 27:21 8:48 53.00% More
    5 miles 45:37 9:07 51.72% More
    10k 57:28 9:15 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.11
    5km 27:44 8:56 52.26
    5M 45:55 9:11 51.38
    10km 57:49 9:18 50.96
    10M 1:35:44 9:34 50.86
    Half 2:07:28 9:44 50.15
    20M 3:19:36 9:59 50.75
    Mara 4:25:45 10:09 50.82
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