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Sat 18th Dec 2021 at 2:00pm by wookie

Run > Race
  • Time
    59:23
  • Miles
    7.43
  • Min/mi
    8:00
  • Pacing
    88.8%
  • WAVA
    63.00
  • Stride(cm)
    127
  • Cals
    949
  • Cadence
    159
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1286
  • Asc(m)
    413
  • Hillscore
    22
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 150/165bpm [1136b/mi] 114cal 7.93/8.75mph
2) 1m - 7:49(7:49/m) 163/170bpm [1275b/mi] 128cal 7.67/8.58mph
3) 1m - 7:41(7:41/m) 167/172bpm [1284b/mi] 129cal 7.81/8.7mph
4) 1m - 8:05(8:05/m) 161/170bpm [1303b/mi] 130cal 7.42/8.25mph
5) 1m - 8:00(8:00/m) 161/174bpm [1289b/mi] 128cal 7.49/8.14mph
6) 1m - 8:21(8:21/m) 163/170bpm [1362b/mi] 136cal 7.18/8.12mph
7) 1m - 8:30(8:30/m) 159/169bpm [1351b/mi] 130cal 7.06/8.12mph
8) 0.43m - 3:21(7:50/m) 164/168bpm [1284b/mi] 54cal 7.66/8.85mph
7:34 7:49 7:41 8:05 8:00 8:21 8:30 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 137 78-159 1101 161 120-172 10/7
0.50 3:51 1:51 7:23 152 149-154 1122 165 160-172 3/17
0.75 5:43 1:52 7:27 156 150-165 1162 163 160-170 19/23
1.00 7:34 1:51 7:25 159 157-161 1178 162 158-170 26/21
1.25 9:31 1:57 7:49 163 155-170 1273 160 154-170 27/27
1.50 11:28 1:56 7:45 163 159-166 1263 161 156-168 21/15
1.75 13:24 1:56 7:46 163 159-165 1265 159 154-162 18/12
2.00 15:24 2:00 7:59 162 160-165 1292 158 152-162 20/19
2.25 17:11 1:48 7:11 166 163-169 1192 160 156-164 21/25
2.50 19:14 2:03 8:10 165 160-169 1348 158 154-162 28/12
2.75 21:05 1:51 7:23 168 165-170 1239 160 156-166 18/36
3.00 23:05 2:00 8:01 168 165-172 1346 158 154-162 16/25
3.25 24:59 1:54 7:38 161 152-169 1228 158 154-162 24/26
3.50 27:04 2:05 8:18 160 151-167 1329 155 146-162 31/31
3.75 28:58 1:54 7:37 165 160-170 1256 161 156-170 20/15
4.00 31:10 2:12 8:48 156 150-170 1373 155 148-162 20/18
4.25 33:02 1:53 7:30 163 154-170 1223 157 154-160 24/16
4.50 35:07 2:04 8:17 164 157-174 1358 157 152-162 11/23
4.75 37:10 2:03 8:13 159 152-165 1305 158 152-162 23/12
5.00 39:10 2:01 8:03 160 154-166 1287 158 154-166 28/28
5.25 41:09 1:58 7:54 162 154-170 1279 158 152-164 18/19
5.50 43:14 2:05 8:21 163 160-170 1361 157 152-164 21/23
5.75 45:21 2:06 8:26 164 160-167 1383 157 146-164 33/16
6.00 47:32 2:11 8:44 164 160-167 1433 157 144-168 22/38
6.25 49:52 2:20 9:20 160 148-168 1494 154 146-164 25/17
6.50 51:49 1:57 7:49 158 154-161 1236 158 156-160 13/20
6.75 54:01 2:12 8:48 158 148-168 1390 156 148-160 20/9
7.00 56:01 2:00 8:01 162 156-169 1300 159 154-162 8/24
7.25 58:11 2:09 8:38 164 162-168 1415 157 152-164 19/11
7.43 59:23 1:12 6:45 165 162-167 1115 165 162-168 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.0% 10:41
    24 12.8% 9:20
    21 9.3% 8:35
    19 10.0% 8:10
    18 7.7% 8:05
    18 12.9% 8:11

  • Cadence Distribution

    159 avge / 172 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 158 7.2 57:28 7:56
    Walk 3.2 146 0.2 1:55 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.84% More
    800m 3:40 7:23 55.03% More
    1km 4:36 7:25 57.81% More
    Mile 7:31 7:31 61.11% More
    5k 23:43 7:38 64.14% More
    5 miles 39:07 7:49 63.48% More
    10k 49:30 7:58 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.80
    5km 23:34 7:35 64.55
    5M 39:01 7:48 63.64
    10km 49:08 7:54 63.13
    10M 1:21:22 8:08 62.64
    Half 1:48:19 8:16 62.13
    20M 2:49:38 8:29 62.09
    Mara 3:45:51 8:37 62.38
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