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Sat 18th Dec 2021 at 9:02am by Snoot

Run > parkrun
  • Time
    27:44
  • Miles
    3.01
  • Min/mi
    9:13
  • Pacing
    87.9%
  • WAVA
    53.05
  • Stride(cm)
    100
  • Cals
    451
  • Watts
    280
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1401
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 131/145bpm [1241b/mi] 122cal 274/W 6.34/7.74mph
2) 1m - 9:08(9:08/m) 161/171bpm [1470b/mi] 161cal 285/W 6.58/7.63mph
3) 1m - 9:03(9:03/m) 165/186bpm [1492b/mi] 168cal 281/W 6.64/7.15mph
4) 0.01m - 5(9:35/m) 165/166bpm [1581b/mi] 318/W 6.27/6.78mph
9:28 9:08 9:03 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 98 83-118 1109 168 156-172 232 95-354 52/0
0.25 2:34 1:09 9:11 126 120-131 1158 170 164-174 240 183-279 1/7
0.38 3:52 1:18 10:24 131 130-136 1363 167 156-180 237 138-293 5/3
0.50 5:06 1:14 9:53 140 136-142 1383 169 162-176 287 224-343 4/4
0.63 6:10 1:04 8:30 138 137-141 1173 174 170-178 263 209-315 0/8
0.75 7:17 1:07 8:56 139 137-142 1242 175 168-180 332 308-387 4/3
0.88 8:28 1:11 9:28 142 138-143 1345 173 170-176 340 273-412 9/1
1.00 9:28 1:01 8:05 143 142-145 1156 178 172-182 271 213-311 4/6
1.13 10:41 1:12 9:39 140 134-145 1351 177 168-182 272 192-345 4/4
1.25 11:50 1:09 9:14 155 135-169 1432 175 166-180 278 211-354 3/3
1.38 12:49 59 7:49 164 162-166 1282 179 176-184 267 194-332 0/8
1.50 13:53 1:05 8:38 167 165-168 1441 176 172-180 332 311-394 5/1
1.63 15:06 1:13 9:44 168 166-171 1635 173 166-178 347 290-411 7/0
1.75 16:11 1:05 8:37 167 164-171 1439 176 170-180 254 211-313 2/8
1.88 17:24 1:13 9:43 164 160-167 1594 173 164-180 270 207-369 4/5
2.00 18:36 1:12 9:39 162 159-165 1563 173 164-180 260 190-335 4/4
2.13 19:39 1:03 8:22 159 157-161 1331 177 174-182 244 189-302 1/7
2.25 20:47 1:08 9:02 163 160-164 1472 176 166-180 314 298-361 2/0
2.38 22:02 1:15 10:02 165 162-169 1656 173 166-178 327 259-389 8/0
2.50 23:08 1:06 8:47 171 169-172 1501 174 168-180 259 210-355 1/6
2.63 24:18 1:11 9:24 170 164-186 1598 175 164-180 278 201-375 5/5
2.75 25:28 1:10 9:19 166 161-186 1547 173 166-178 277 218-341 3/3
2.88 26:33 1:05 8:38 162 159-165 1399 176 172-184 240 205-291 0/7
3.00 27:39 1:06 8:46 162 159-166 1420 176 172-180 301 292-320 2/1
3.01 27:44 5 11:53 166 165-166 1971 174 174-174 325 322-326 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 9:17
    14 2.6% 9:23
    11 4.7% 10:29
    10 4.8% 9:05

  • Cadence Distribution

    174 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 27:40 9:12
    Still 0.2 - - 4 -

  • Power Distribution

    280W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.14% More
    800m 4:16 8:34 47.44% More
    1km 5:24 8:41 49.33% More
    Mile 8:44 8:44 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.27
    5km 28:41 9:14 53.04
    5M 47:30 9:30 52.28
    10km 59:48 9:37 51.87
    10M 1:39:01 9:54 51.47
    Half 2:11:50 10:04 51.04
    20M 3:26:27 10:19 51.02
    Mara 4:34:52 10:29 51.25

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