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Sat 18th Dec 2021 at 9:31am by mrs shanksi

Run > General
  • Time
    32:17
  • Miles
    3.01
  • Min/mi
    10:44
  • Pacing
    78.3%
  • WAVA
    48.40
  • Stride(cm)
    83
  • Cals
    305
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1712
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 155/172bpm [1672b/mi] 98cal 5.56/0mph
2) 1m - 10:41(10:41/m) 163/190bpm [1741b/mi] 104cal 5.62/0mph
3) 1m - 10:42(10:42/m) 161/173bpm [1722b/mi] 102cal 5.61/0mph
4) 0.01m - 7(8:25/m) 171/173bpm [1438b/mi] 1cal 7.13/0mph
10:47 10:41 10:42 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 125 93-149 1299 191 186-198
0.25 2:36 1:18 10:23 149 147-151 1548 188 182-192
0.38 3:55 1:19 10:30 158 151-163 1658 186 180-192
0.50 5:08 1:13 9:45 161 160-164 1569 189 184-192
0.63 6:26 1:18 10:27 160 157-163 1673 188 182-192
0.75 7:46 1:20 10:40 163 153-170 1738 186 176-192
0.88 9:41 1:55 15:24 166 154-172 2555 149 120-192
1.00 10:47 1:06 8:45 155 145-161 1357 186 182-200
1.13 12:01 1:14 9:52 150 146-158 1480 188 176-200
1.25 13:15 1:14 9:53 160 154-167 1583 186 180-190
1.38 14:30 1:14 9:54 165 160-170 1632 189 186-192
1.50 15:44 1:14 9:53 163 160-167 1611 189 186-194
1.63 16:57 1:14 9:51 168 165-175 1654 187 176-192
1.75 18:50 1:52 15:00 167 155-174 2504 156 120-194
1.88 20:15 1:25 11:23 165 152-190 1879 177 120-192
2.00 21:28 1:13 9:41 162 148-179 1569 187 182-194
2.13 22:40 1:12 9:37 163 157-168 1568 188 184-192
2.25 23:54 1:14 9:50 166 164-169 1632 190 186-194
2.38 25:08 1:14 9:53 166 163-167 1640 190 186-192
2.50 26:25 1:17 10:13 165 161-168 1686 189 184-194
2.63 27:49 1:24 11:12 162 159-165 1814 170 120-190
2.75 29:52 2:04 16:31 157 132-173 2593 144 116-192
2.88 30:58 1:06 8:46 157 144-167 1377 189 182-200
3.00 32:10 1:11 9:30 151 144-172 1436 189 178-194
3.01 32:16 6 8:58 171 169-172 1533 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 188 2.8 28:19 9:59
    Walk 11.8 121 0.2 3:48 21:21
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.19% More
    800m 4:41 9:25 44.44% More
    1km 5:54 9:30 45.89% More
    Mile 10:29 10:29 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 50.93
    5km 33:29 10:47 48.19
    5M 57:57 11:35 45.42
    10km 1:14:28 11:59 44.26
    10M 2:08:53 12:53 42.09
    Half 2:55:57 13:26 40.25
    20M 4:46:36 14:20 38.84
    Mara 6:31:17 14:56 37.65

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