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Sat 18th Dec 2021 at 9:32am by Gogsy!

Run > General
  • Time
    30:17
  • Miles
    3.09
  • Min/mi
    9:48
  • Pacing
    83.7%
  • WAVA
    53.96
  • Stride(cm)
    103
  • Cals
    395
  • Cadence
    160
  • BPM
    134
  • %MHR
    81
  • B/mi
    1317
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Freezing fog today so kept my jacket on. Decent run, felt good but didn't push it.
8:56 10:57 9:16 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 105 74-130 962 163 144-170 0/13
0.25 2:15 1:06 8:48 121 116-126 1065 165 160-172 0/6
0.38 3:27 1:12 9:35 128 124-132 1227 164 160-170 2/1
0.50 4:33 1:06 8:48 134 131-136 1179 165 162-168 1/1
0.63 5:45 1:12 9:39 134 131-136 1292 163 156-168 5/4
0.75 6:45 1:00 8:00 131 125-135 1048 163 160-168 0/14
0.88 7:47 1:02 8:19 130 126-133 1081 164 158-168 0/10
1.00 8:56 1:08 9:06 129 127-131 1175 161 158-166 1/2
1.13 9:59 1:04 8:30 131 129-134 1113 164 160-170 2/2
1.25 11:16 1:17 10:13 136 134-138 1390 161 158-166 6/0
1.38 12:47 1:31 12:05 138 136-141 1668 156 148-164 11/0
1.50 14:25 1:39 13:10 139 136-141 1830 149 146-154 14/0
1.63 16:07 1:42 13:33 139 138-143 1883 150 144-162 18/0
1.75 17:25 1:18 10:24 136 132-141 1415 156 154-160 2/1
1.88 18:43 1:18 10:20 135 133-137 1396 158 156-166 6/0
2.00 19:53 1:10 9:22 134 132-137 1256 159 154-164 1/8
2.13 20:53 1:00 7:57 133 132-135 1058 166 158-174 0/15
2.25 21:57 1:04 8:33 134 130-139 1146 164 158-168 0/8
2.38 23:02 1:06 8:47 140 139-143 1229 164 160-166 1/1
2.50 24:06 1:04 8:29 141 139-143 1197 165 162-168 0/6
2.63 25:09 1:03 8:20 140 138-142 1167 165 162-168 0/6
2.75 26:21 1:12 9:37 136 134-139 1307 161 156-164 2/3
2.88 27:48 1:28 11:40 140 134-145 1633 157 152-162 13/0
3.00 29:09 1:20 10:43 143 140-146 1533 159 156-162 5/0
3.09 30:16 1:07 12:09 143 140-149 1736 151 88-164 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.4% 11:49
    31 6.0% 11:25

  • Cadence Distribution

    160 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 161 2.8 26:33 9:25
    Walk 12.3 147 0.3 3:43 13:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 44.62% More
    800m 4:11 8:25 51.82% More
    1km 5:13 8:24 54.93% More
    Mile 8:50 8:50 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 57.14
    5km 30:28 9:48 53.97
    5M 51:21 10:16 52.44
    10km 1:05:11 10:29 51.69
    10M 1:49:52 10:59 50.50
    Half 2:27:45 11:17 49.64
    20M 3:55:02 11:45 48.97
    Mara 5:16:06 12:04 48.78
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