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Sat 18th Dec 2021 at 9:01am by GD

Run > parkrun
  • Time
    33:18
  • Miles
    3.11
  • Min/mi
    10:42
  • Pacing
    86.2%
  • WAVA
    43.17
  • Stride(cm)
    98
  • Cals
    450
  • Cadence
    153
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Maidenhead parkrun (with Kai)
5:59 6:25 7:10 7:22 6:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 158 152-162 3/0
0.25 2:27 1:17 10:15 155 150-162 2/12
0.38 3:46 1:20 10:38 154 152-156 26/12
0.50 4:56 1:10 9:17 158 152-172 6/17
0.63 5:59 1:03 8:25 157 156-160 8/10
0.75 7:09 1:10 9:20 157 152-160 13/8
0.88 8:24 1:14 9:56 157 154-160 11/8
1.00 9:44 1:20 10:42 156 152-160 9/8
1.13 10:59 1:15 9:57 155 152-158 7/10
1.25 12:26 1:28 11:40 153 144-156 7/20
1.38 13:45 1:19 10:33 154 150-158 29/11
1.50 15:20 1:34 12:36 146 102-158 7/4
1.63 16:58 1:38 13:07 137 110-154 9/22
1.75 18:16 1:18 10:20 154 152-156 19/4
1.88 19:42 1:26 11:31 153 150-156 4/19
2.00 20:59 1:17 10:18 150 118-156 12/3
2.13 22:33 1:34 12:31 144 100-158 21/16
2.25 24:13 1:40 13:20 153 152-158 11/18
2.38 25:38 1:25 11:18 152 148-154 11/6
2.50 27:04 1:26 11:29 153 152-154 5/6
2.63 28:32 1:28 11:42 153 148-156 7/5
2.75 29:48 1:16 10:07 155 154-156 1/17
2.88 31:23 1:36 12:44 151 142-158 16/6
3.00 32:32 1:08 9:07 156 154-160 15/9
3.09 33:17 45 8:17 157 156-160 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.7% 10:06
    22 14.5% 10:08
    19 17.7% 9:58
    15 6.8% 8:30

  • Cadence Distribution

    153 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 154 3 31:50 10:35
    Walk 4.4 109 0.1 1:27 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.38% More
    800m 4:29 9:02 42.43% More
    1km 5:51 9:25 42.77% More
    Mile 9:44 9:44 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.04
    5km 33:16 10:42 43.22
    5M 55:05 11:01 42.50
    10km 1:09:21 11:10 42.13
    10M 1:54:51 11:29 41.74
    Half 2:32:54 11:40 41.35
    20M 3:59:27 11:58 41.27
    Mara 5:18:48 12:10 41.41
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