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Sat 18th Dec 2021 at 9:01am by SpeedyP

Run > parkrun
  • Time
    35:17
  • Miles
    3.10
  • Min/mi
    11:23
  • Pacing
    92.4%
  • WAVA
    61.27
  • Stride(cm)
    80
  • Cals
    261
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1607
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 127/142bpm [1449b/mi] 78cal
2) 1m - 11:40(11:40/m) 146/162bpm [1702b/mi] 87cal
3) 1m - 11:15(11:15/m) 153/163bpm [1722b/mi] 89cal
4) 0.1m - 58(9:50/m) 154/165bpm [1513b/mi] 7cal
11:24 11:40 11:15 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 109 73-129 1215 185 176-188 4/1
0.25 2:48 1:24 11:16 121 115-127 1363 174 174-176 7/0
0.38 4:09 1:21 10:51 128 122-134 1388 179 174-180 6/4
0.50 5:42 1:33 12:21 130 126-137 1606 176 170-180 3/3
0.63 7:01 1:19 10:31 123 117-131 1293 176 174-180 4/2
0.75 8:32 1:31 12:08 126 116-133 1530 175 172-180 4/4
0.88 9:56 1:24 11:13 133 129-138 1492 177 172-182 4/5
1.00 11:24 1:28 11:40 137 133-141 1599 174 166-182 6/2
1.13 12:46 1:22 10:59 137 136-139 1504 177 172-178 4/1
1.25 14:05 1:19 10:32 131 127-136 1380 178 176-182 2/8
1.38 15:41 1:36 12:46 141 134-149 1799 175 170-182 6/4
1.50 17:16 1:35 12:42 148 142-152 1880 162 136-182 6/0
1.63 18:40 1:24 11:13 146 143-149 1638 177 174-180 4/5
1.75 20:07 1:27 11:33 146 140-155 1687 174 170-180 3/3
1.88 21:30 1:23 11:06 158 156-162 1755 175 172-176 3/3
2.00 23:03 1:33 12:23 158 156-161 1957 176 170-178 5/7
2.13 24:26 1:23 11:06 157 154-160 1743 175 170-178 5/5
2.25 25:53 1:27 11:37 158 150-161 1836 173 170-178 7/3
2.38 27:12 1:19 10:30 149 142-152 1564 177 172-182 2/5
2.50 28:30 1:18 10:26 151 147-156 1576 179 178-182 2/6
2.63 30:00 1:29 11:53 154 150-159 1830 176 172-182 6/4
2.75 31:32 1:32 12:18 152 139-159 1869 173 172-176 5/3
2.88 32:50 1:18 10:25 146 138-156 1521 180 176-182 2/7
3.00 34:18 1:29 11:49 156 150-163 1843 175 172-180 5/4
3.10 35:17 59 9:59 154 144-165 1537 178 170-188 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 11:07

  • Cadence Distribution

    176 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 3.1 34:38 11:19
    Walk 1.9 141 0 39 17:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 48.83% More
    800m 5:23 10:49 57.99% More
    1km 6:52 11:04 57.46% More
    Mile 11:08 11:08 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 58.31
    5km 35:22 11:23 61.25
    5M 58:34 11:43 60.85
    10km 1:13:44 11:52 60.74
    10M 2:02:06 12:13 61.01
    Half 2:42:34 12:25 60.15
    20M 4:14:35 12:44 61.20
    Mara 5:38:57 12:56 61.38

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