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Sat 18th Dec 2021 at 9:32am by M16DDH(DAVIE)

Run > parkrun
  • Time
    22:44
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    86.4%
  • WAVA
    58.14
  • Stride(cm)
    130
  • Cals
    455
  • Cadence
    167
  • BPM
    180
  • %MHR
    88.5
  • B/mi
    1332
  • Asc(m)
    228
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 175/183bpm [1288b/mi] 138cal 8.15/9.35mph
2) 1m - 6:59(6:59/m) 183/196bpm [1279b/mi] 143cal 8.58/10.35mph
3) 1m - 7:50(7:50/m) 186/193bpm [1458b/mi] 164cal 7.65/8.47mph
4) 0.08m - 33(7:06/m) 181/182bpm [1285b/mi] 10cal 8.45/8.68mph
7:22 6:59 7:50 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 161 134-180 1033 178 172-186 2/0
0.25 1:41 53 7:06 171 160-180 1215 173 172-174 4/0
0.38 2:32 51 6:46 178 173-182 1205 171 168-172 8/0
0.50 3:30 58 7:46 179 175-182 1390 169 166-172 11/17
0.63 4:31 1:01 8:08 178 176-180 1447 165 164-166 15/7
0.75 5:28 56 7:30 178 176-181 1335 165 162-168 15/16
0.88 6:30 1:02 8:17 178 176-181 1475 164 162-166 2/11
1.00 7:22 53 7:00 179 178-181 1253 166 164-168 19/6
1.13 8:18 56 7:29 180 178-182 1346 168 164-170 12/9
1.25 9:10 52 6:56 181 178-183 1256 167 164-168 9/13
1.38 10:07 56 7:31 181 178-184 1360 165 162-168 5/11
1.50 11:03 56 7:26 181 180-183 1345 166 160-172 12/6
1.63 11:48 45 6:00 181 179-183 1086 170 166-174 13/27
1.75 12:34 46 6:09 185 181-196 1137 170 166-174 3/15
1.88 13:29 55 7:21 191 188-193 1404 167 166-170 25/2
2.00 14:22 53 7:05 187 185-189 1323 167 164-170 10/23
2.13 15:39 1:17 10:14 190 188-191 1945 159 156-164 28/1
2.25 16:50 1:11 9:28 187 186-190 1769 159 156-160 11/4
2.38 17:42 53 7:03 189 188-192 1333 163 160-166 7/26
2.50 18:37 55 7:18 188 185-192 1373 165 162-168 2/18
2.63 19:28 50 6:44 189 186-192 1272 167 164-170 18/6
2.75 20:23 55 7:22 188 185-193 1385 164 162-168 7/15
2.88 21:21 58 7:41 176 163-192 1353 164 160-166 0/10
3.00 22:12 52 6:52 180 179-183 1236 166 164-166 21/15
3.08 22:46 34 7:12 181 181-182 1304 167 164-172 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.3% 10:09
    27 6.6% 6:42
    26 13.7% 6:54
    25 18.2% 6:56
    15 9.6% 7:37
    12 11.1% 6:28

  • Cadence Distribution

    167 avge / 186 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 50.38% More
    800m 3:17 6:37 52.89% More
    1km 4:12 6:46 54.47% More
    Mile 6:57 6:57 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 57.43
    5km 22:57 7:23 58.08
    5M 38:00 7:36 57.04
    10km 47:50 7:42 56.51
    10M 1:19:13 7:55 55.85
    Half 1:45:28 8:03 55.26
    20M 2:45:09 8:15 55.04
    Mara 3:39:53 8:24 55.16
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