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Sat 18th Dec 2021 at 10:00am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    8:53
  • Miles
    1.00
  • Min/mi
    8:53
  • Pacing
    90.3%
  • WAVA
    54.27
  • Stride(cm)
    106
  • Cals
    119
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1350
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 146/172bpm [798b/km] 70cal 10.98/12.97kmph
2) 0.72km - 3:25(4:45/km) 158/162bpm [751b/km] 49cal 12.62/13.13kmph
5:28 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 134 132-135 1112 169 118-182 2/1
0.13 1:02 31 8:09 139 136-143 1133 178 174-180 3/1
0.19 1:34 32 8:30 143 142-143 1216 173 172-174 9/1
0.25 2:04 31 8:11 148 143-150 1212 171 170-172 2/2
0.31 2:35 31 8:16 146 144-148 1207 170 168-172 4/4
0.38 3:09 33 8:55 142 140-144 1267 171 170-172 6/0
0.44 3:47 38 10:08 145 143-146 1469 169 166-172 2/3
0.50 4:21 34 9:05 158 145-170 1436 168 168-170 2/1
0.56 4:56 35 9:24 160 153-168 1503 169 166-172 0/7
0.63 5:30 34 9:07 157 154-160 1430 169 168-170 1/3
0.69 6:03 32 8:39 160 158-162 1385 169 166-176 8/1
0.75 6:32 29 7:45 160 158-162 1240 171 168-174 0/5
0.81 7:00 28 7:32 159 158-160 1198 173 172-174 0/2
0.88 7:28 28 7:28 156 151-158 1166 174 172-174 1/1
0.94 7:56 28 7:31 155 152-159 1165 175 172-180 0/7
1.00 8:23 27 7:14 158 157-160 1142 172 170-174 2/2
1.06 8:51 28 7:23 156 155-158 1151 172 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 8:25

  • Cadence Distribution

    171 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.98% More
    800m 3:53 7:49 54.20% More
    1km 5:02 8:05 55.23% More
    Mile 8:20 8:20 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.25
    5km 29:57 9:38 53.00
    5M 49:53 9:59 52.03
    10km 1:02:58 10:08 51.53
    10M 1:44:52 10:29 50.90
    Half 2:20:04 10:42 50.35
    20M 3:40:27 11:01 50.14
    Mara 4:54:28 11:14 50.25
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