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Sat 11th Dec 2021 at 9:00am by ELCLC

Run > General
  • Time
    25:47
  • Miles
    3.06
  • Min/mi
    8:26
  • Pacing
    94.3%
  • WAVA
    57.04
  • Stride(cm)
    104
  • Cals
    289
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1401
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 157/167bpm [813b/km] 53cal 11.59/13.13kmph
2) 1km - 5:18(5:18/km) 166/167bpm [880b/km] 59cal 11.33/12.12kmph
3) 1km - 5:22(5:22/km) 168/170bpm [902b/km] 62cal 11.17/11.76kmph
4) 1km - 5:13(5:13/km) 170/173bpm [886b/km] 60cal 11.52/11.99kmph
5) 0.93km - 4:44(5:06/km) 171/174bpm [871b/km] 55cal 11.77/12.26kmph
5:11 5:18 5:22 5:13 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 136 102-153 1143 185 180-188 5/5
0.25 2:02 59 7:51 159 154-164 1247 181 178-184 6/10
0.38 3:04 1:02 8:19 165 163-167 1371 179 176-182 6/4
0.50 4:10 1:06 8:51 162 160-167 1433 181 178-184 3/7
0.63 5:12 1:01 8:12 164 162-165 1344 183 180-186 8/6
0.75 6:13 1:01 8:10 165 164-167 1349 184 180-190 3/9
0.88 7:19 1:06 8:47 166 165-167 1459 182 180-186 1/5
1.00 8:22 1:02 8:19 165 164-166 1372 182 180-186 8/6
1.13 9:30 1:08 9:04 166 163-167 1506 183 180-184 2/3
1.25 10:32 1:02 8:16 166 164-167 1373 183 180-188 9/6
1.38 11:35 1:03 8:26 169 166-170 1425 183 182-184 7/13
1.50 12:39 1:04 8:36 168 166-170 1444 184 182-186 9/10
1.63 13:43 1:04 8:32 169 168-170 1443 183 180-186 13/1
1.75 14:48 1:05 8:40 167 164-169 1449 181 178-184 7/8
1.88 15:56 1:07 8:57 168 165-169 1503 182 178-184 8/10
2.00 16:59 1:03 8:24 168 167-169 1412 183 182-186 3/4
2.13 18:02 1:03 8:27 169 168-170 1427 186 184-188 2/16
2.25 19:05 1:03 8:27 170 168-172 1436 185 184-188 11/4
2.38 20:08 1:03 8:25 171 170-173 1439 187 184-194 13/5
2.50 21:10 1:02 8:14 172 171-172 1417 185 182-186 8/7
2.63 22:16 1:06 8:46 170 169-172 1491 183 180-184 7/6
2.75 23:16 1:00 7:59 171 171-172 1365 185 182-186 3/8
2.88 24:16 1:00 8:03 172 170-173 1384 184 180-186 9/9
3.00 25:18 1:02 8:13 171 170-173 1406 185 180-188 10/3
3.06 25:47 29 7:55 173 172-174 1368 187 186-190 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.56% More
    800m 4:04 8:11 46.45% More
    1km 5:07 8:13 48.37% More
    Mile 8:15 8:15 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.19
    5km 26:12 8:26 56.97
    5M 43:23 8:41 56.01
    10km 54:38 8:48 55.63
    10M 1:30:28 9:03 55.21
    Half 2:00:27 9:12 54.08
    20M 3:08:37 9:26 54.22
    Mara 4:11:07 9:35 53.88
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