Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Dec 2021 at 9:01am by Hawkins

Run > Race
  • Not good
  • foggy
  • cold
  • Time
    23:23
  • Miles
    3.09
  • Min/mi
    7:34
  • Pacing
    94.2%
  • WAVA
    58.35
  • Stride(cm)
    117
  • Cals
    329
  • Cadence
    182
  • BPM
    167
  • %MHR
    80
  • B/mi
    1260
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 155/173bpm [1202b/mi] 62cal 7.74/8.75mph
2) 0.62m - 4:42(7:33/m) 167/177bpm [1262b/mi] 66cal 7.94/8.47mph
3) 0.62m - 4:39(7:30/m) 174/182bpm [1304b/mi] 67cal 8.01/8.66mph
4) 0.62m - 4:50(7:46/m) 175/181bpm [1359b/mi] 70cal 7.73/8.35mph
5) 0.6m - 4:23(7:17/m) 176/184bpm [1281b/mi] 64cal 8.24/8.45mph
4:49 4:42 4:39 4:50 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 132 99-157 1028 181 176-184 4/0
0.25 1:55 57 7:35 155 146-163 1175 179 176-184 5/0
0.38 2:49 54 7:10 155 152-157 1110 181 178-184 2/4
0.50 3:45 56 7:26 160 150-172 1189 177 174-186 5/5
0.63 4:50 1:05 8:39 167 161-172 1444 177 176-180 5/4
0.75 5:49 59 7:54 167 163-171 1318 180 176-186 3/13
0.88 6:46 57 7:40 161 156-166 1233 183 182-186 9/3
1.00 7:44 58 7:41 170 161-177 1307 181 176-186 6/3
1.13 8:39 55 7:19 170 168-172 1244 182 180-188 10/2
1.25 9:34 55 7:19 169 166-173 1236 181 178-184 1/5
1.38 10:26 52 6:58 175 167-182 1220 186 182-190 3/7
1.50 11:21 55 7:17 173 168-175 1259 184 180-188 6/2
1.63 12:18 58 7:43 171 169-175 1321 181 178-182 0/7
1.75 13:17 58 7:46 174 169-180 1352 182 178-184 2/4
1.88 14:15 58 7:45 176 173-182 1364 182 178-184 6/7
2.00 15:08 53 7:08 174 171-176 1240 184 180-188 10/2
2.13 16:06 57 7:39 174 170-178 1330 181 176-186 2/5
2.25 17:07 1:02 8:13 176 173-180 1445 183 178-190 1/12
2.38 18:06 59 7:51 178 176-180 1396 184 180-188 11/1
2.50 19:06 1:00 7:58 175 173-177 1396 184 180-186 9/1
2.63 20:02 57 7:33 178 175-179 1344 185 184-188 4/3
2.75 20:58 56 7:26 175 172-177 1301 184 182-188 6/7
2.88 21:51 53 7:03 176 174-178 1242 186 184-192 5/8
3.00 22:45 54 7:13 178 174-184 1284 185 182-188 1/5
3.09 23:23 38 7:11 175 173-176 1256 185 184-188 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 8:05
    15 8.4% 8:35
    15 7.2% 7:54
    12 6.8% 7:38

  • Cadence Distribution

    182 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.23% More
    800m 3:35 7:12 50.46% More
    1km 4:30 7:15 52.71% More
    Mile 7:23 7:23 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.13
    5km 23:31 7:34 58.38
    5M 39:54 7:59 55.94
    10km 50:47 8:10 54.80
    10M 1:26:07 8:37 52.96
    Half 1:56:12 8:52 51.73
    20M 3:05:52 9:18 50.48
    Mara 4:10:49 9:34 49.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,042 Fetchies!
Already a Fetchie? Sign in here