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Sat 18th Dec 2021 at 9:04am by crjeanes

Run > General
  • Time
    24:13
  • Miles
    3.03
  • Min/mi
    8:00
  • Pacing
    86.6%
  • WAVA
    54.89
  • Stride(cm)
    109
  • Cals
    342
  • Cadence
    185
  • BPM
    166
  • %MHR
    77.3
  • B/mi
    1323
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 148/164bpm [687b/km] 61cal
2) 1km - 4:52(4:52/km) 169/174bpm [823b/km] 67cal
3) 1km - 4:53(4:53/km) 169/173bpm [825b/km] 72cal
4) 1km - 5:22(5:22/km) 170/172bpm [913b/km] 77cal
5) 0.88km - 4:27(5:03/km) 170/174bpm [860b/km] 65cal
4:39 4:52 4:53 5:22 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 123 94-139 832 195 168-210 2/0
0.25 1:44 54 7:09 150 142-158 1074 190 184-206 0/6
0.38 2:38 54 7:11 158 155-161 1134 186 184-188 2/1
0.50 3:35 57 7:35 158 151-164 1198 185 180-198 2/2
0.63 4:40 1:05 8:37 151 148-157 1302 187 184-192 1/1
0.75 5:37 57 7:38 162 155-172 1236 188 186-190 2/1
0.88 6:27 50 6:39 170 165-174 1131 188 186-190 1/2
1.00 7:33 1:06 8:47 171 169-173 1501 186 184-188 1/1
1.13 8:32 59 7:53 171 169-173 1348 186 182-188 1/1
1.25 9:35 1:04 8:29 170 168-172 1441 185 182-188 6/0
1.38 10:36 1:01 8:08 171 169-173 1391 183 180-186 2/1
1.50 11:34 58 7:43 170 169-172 1311 185 182-188 1/5
1.63 12:31 57 7:34 168 166-170 1271 186 182-192 1/4
1.75 13:28 57 7:32 168 167-170 1266 186 184-190 1/1
1.88 14:29 1:02 8:15 170 168-172 1402 184 182-190 2/2
2.00 15:45 1:15 10:03 169 167-172 1700 184 180-188 1/1
2.13 16:43 58 7:44 170 167-171 1315 185 182-190 3/3
2.25 17:40 57 7:38 170 168-171 1298 184 182-186 3/2
2.38 18:48 1:08 9:05 170 168-171 1544 184 180-198 1/2
2.50 19:54 1:05 8:43 170 169-172 1481 183 180-184 1/1
2.63 20:58 1:04 8:33 169 168-170 1444 182 180-184 4/1
2.75 22:06 1:08 9:07 171 169-172 1559 181 178-184 4/0
2.88 23:05 59 7:50 171 169-173 1339 183 182-186 2/1
3.00 23:59 54 7:15 171 168-173 1240 186 180-210 1/5
3.03 24:13 14 7:08 173 172-174 1234 187 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.49% More
    800m 3:30 7:03 51.05% More
    1km 4:34 7:22 51.13% More
    Mile 7:29 7:29 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.59
    5km 24:52 8:00 54.82
    5M 41:11 8:14 53.76
    10km 51:51 8:21 53.25
    10M 1:25:52 8:35 53.07
    Half 1:54:19 8:44 52.30
    20M 2:59:01 8:57 52.92
    Mara 3:58:20 9:06 53.00
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