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Sat 18th Dec 2021 at 9:04am by chunkywizard

Run > parkrun
  • Time
    21:01
  • Miles
    3.14
  • Min/mi
    6:42
  • Pacing
    96.2%
  • WAVA
    70.92
  • Stride(cm)
    130
  • Cals
    296
  • Cadence
    186
  • BPM
    157
  • %MHR
    91
  • B/mi
    1048
  • Asc(m)
    6
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 142/157bpm [580b/km] 48cal
2) 1km - 4:11(4:11/km) 160/168bpm [669b/km] 59cal
3) 1km - 4:10(4:10/km) 159/161bpm [664b/km] 62cal
4) 1km - 4:11(4:11/km) 162/166bpm [677b/km] 62cal
5) 1km - 4:13(4:13/km) 160/162bpm [674b/km] 62cal
6) 0.06km - 12(3:26/km) 163/164bpm [559b/km] 3cal
4:05 4:11 4:10 4:11 4:13 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 116 98-132 761 191 188-194 2/0
0.25 1:38 49 6:31 140 133-144 912 187 184-190 3/0
0.38 2:29 51 6:46 148 143-153 1002 187 184-190 3/0
0.50 3:18 49 6:33 152 150-154 996 183 178-186 2/3
0.63 4:06 48 6:23 154 153-157 983 184 180-186 1/3
0.75 4:55 50 6:37 154 153-156 1019 184 180-188 3/4
0.88 5:47 51 6:52 157 153-160 1078 185 178-188 2/0
1.00 6:37 50 6:41 165 160-168 1103 186 186-188 1/0
1.13 7:28 50 6:44 162 159-164 1091 187 184-190 1/1
1.25 8:18 50 6:42 160 159-161 1073 187 186-188 1/1
1.38 9:08 50 6:43 160 159-161 1074 187 186-190 0/1
1.50 9:58 49 6:35 159 158-160 1047 185 184-186 0/1
1.63 10:47 50 6:37 159 157-161 1052 187 186-190 0/1
1.75 11:38 51 6:47 158 156-160 1073 186 184-188 0/2
1.88 12:30 51 6:51 159 157-164 1089 187 184-190 1/1
2.00 13:19 50 6:37 164 161-166 1084 186 184-188 1/1
2.13 14:09 50 6:39 162 157-164 1076 187 184-188 1/1
2.25 14:59 50 6:39 162 158-165 1077 187 184-190 0/1
2.38 15:52 53 7:06 161 156-163 1143 184 182-186 1/0
2.50 16:42 50 6:38 160 158-162 1062 183 180-186 1/2
2.63 17:36 54 7:15 160 158-162 1161 182 180-184 5/0
2.75 18:27 50 6:43 160 159-162 1076 183 180-184 1/2
2.88 19:16 50 6:38 159 156-160 1056 183 180-188 1/2
3.00 20:04 47 6:19 160 159-161 1011 186 184-188 0/2
3.13 20:55 51 6:47 161 160-163 1093 187 186-194 1/1
3.14 21:01 6 6:15 163 161-164 1020 196 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 6:36

  • Cadence Distribution

    186 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 20:59 6:41
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.70% More
    800m 3:14 6:30 60.47% More
    1km 4:02 6:29 63.86% More
    Mile 6:34 6:34 67.30% More
    5k 20:46 6:41 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 72.10
    5km 20:47 6:41 70.84
    5M 34:41 6:56 69.20
    10km 43:50 7:03 68.36
    10M 1:13:10 7:19 67.23
    Half 1:37:52 7:28 66.32
    20M 2:34:21 7:43 65.76
    Mara 3:26:27 7:53 65.72

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