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Sat 18th Dec 2021 at 9:01am by scottdog

Run > General
  • Time
    23:08
  • Miles
    3.08
  • Min/mi
    7:31
  • Pacing
    91.8%
  • WAVA
    61.64
  • Stride(cm)
    126
  • Cals
    397
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1146
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 144/160bpm [1034b/mi] 111cal 8.36/10.18mph
2) 1m - 7:47(7:47/m) 162/171bpm [1261b/mi] 138cal 7.71/9.2mph
3) 1m - 7:39(7:39/m) 163/173bpm [1248b/mi] 138cal 7.84/8.79mph
4) 0.08m - 31(6:13/m) 173/174bpm [1076b/mi] 10cal 9.65/9.41mph
7:11 7:47 7:39 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 100 55-141 657 175 118-186 0/1
0.25 1:40 51 6:45 143 134-150 965 175 170-178 0/7
0.38 2:35 55 7:17 149 146-152 1085 172 168-172 0/3
0.50 3:25 50 6:43 149 145-155 1000 175 172-178 11/1
0.63 4:19 54 7:16 149 146-150 1082 173 170-178 0/20
0.75 5:14 54 7:15 148 145-152 1072 172 170-174 1/4
0.88 6:09 55 7:21 154 151-156 1131 172 170-174 3/10
1.00 7:10 1:01 8:11 157 155-160 1286 171 168-172 7/0
1.13 8:15 1:04 8:35 165 161-169 1417 167 164-174 5/5
1.25 9:18 1:03 8:25 168 164-170 1415 168 166-172 15/0
1.38 10:18 1:01 8:06 161 158-164 1304 168 166-172 11/4
1.50 11:16 57 7:37 160 159-162 1218 170 168-174 9/1
1.63 12:14 58 7:44 161 159-163 1245 169 168-170 8/7
1.75 13:09 55 7:21 159 158-161 1168 170 166-172 9/3
1.88 14:02 53 7:05 159 158-161 1126 168 166-170 0/27
2.00 14:57 55 7:20 156 154-159 1144 168 166-170 23/6
2.13 15:50 53 7:03 155 153-156 1093 168 166-170 5/16
2.25 16:44 54 7:13 157 155-159 1132 169 166-170 8/1
2.38 17:39 56 7:24 156 154-160 1155 168 166-172 6/16
2.50 18:36 57 7:37 163 160-170 1242 169 168-170 4/2
2.63 19:38 1:02 8:13 165 161-170 1355 168 164-170 5/2
2.75 20:41 1:03 8:21 167 165-170 1393 167 164-170 12/2
2.88 21:41 1:01 8:05 167 164-168 1350 166 166-168 3/7
3.00 22:35 54 7:12 171 167-173 1231 171 166-174 14/5
3.08 23:07 32 6:27 173 172-174 1116 179 172-184 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.2% 7:06
    17 6.9% 8:07
    17 7.8% 8:36
    17 9.2% 7:26
    11 7.6% 8:34
    11 6.9% 6:41

  • Cadence Distribution

    171 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.1 23:02 7:30
    Walk 0.4 118 0 5 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.91% More
    800m 3:22 6:47 56.53% More
    1km 4:16 6:53 58.12% More
    Mile 7:10 7:10 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.24
    5km 23:21 7:31 61.58
    5M 38:40 7:44 60.52
    10km 48:41 7:50 60.01
    10M 1:20:36 8:04 59.90
    Half 1:47:19 8:12 59.05
    20M 2:48:04 8:24 59.75
    Mara 3:43:45 8:32 59.85
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