Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Oct 2008 at 11:00am by Southwales22

Run > Long Run
  • v warm
  • Time
    2:09:52
  • Miles
    13.22
  • Min/mi
    9:49
  • WAVA
    48.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Swindon half - very hot, right leg felt very tight
=======
Summary
=======
Distance: 13.22m
Time taken: 02:09:52
Average/Max Speed : 6.11mph / 8.09mph
Average/Min Pace : 00:09:49 / 00:07:25
Average/Max heart rate: 173/185
Calories used: 1271

======
Splits
======
11:00:31 1.00m 00:09:26 6.35mph 8.09mph 156bpm 166bpm
11:09:59 1.00m 00:09:24 6.38mph 7.16mph 161bpm 172bpm
11:19:23 1.00m 00:09:43 6.17mph 7.09mph 168bpm 173bpm
11:29:06 1.00m 00:09:51 6.08mph 7.47mph 174bpm 182bpm
11:38:58 1.00m 00:10:31 5.70mph 6.93mph 178bpm 185bpm
11:49:30 1.00m 00:10:30 5.71mph 6.50mph 178bpm 185bpm
12:00:00 1.00m 00:09:41 6.19mph 7.14mph 173bpm 180bpm
12:09:42 1.00m 00:09:32 6.29mph 7.46mph 176bpm 183bpm
12:19:14 1.00m 00:09:23 6.39mph 7.64mph 174bpm 185bpm
12:28:38 1.00m 00:09:32 6.28mph 7.27mph 177bpm 184bpm
12:38:11 1.00m 00:09:45 6.15mph 7.18mph 178bpm 182bpm
12:47:56 1.00m 00:10:10 5.89mph 6.92mph 179bpm 184bpm
12:58:07 1.00m 00:10:16 5.84mph 6.78mph 181bpm 184bpm
13:08:23 0.22m 00:02:01 6.49mph 7.11mph 177bpm 181bpm
9.26,9.24,9.43,9.51,10.31,10.30,9.41,9.32,9.23,9.32,9.45,10.10,10.16,2.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here