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Sun 12th Dec 2021 at 11:50am by Seagrave

Run > General
  • Time
    44:17
  • Miles
    6.15
  • Min/mi
    7:12
  • Pacing
    92.9%
  • WAVA
    60.36
  • Stride(cm)
    126
  • Cals
    628
  • Cadence
    177
  • BPM
    153
  • %MHR
    72.6
  • B/mi
    1103
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 144/153bpm [1036b/mi] 60cal 8.34/9.43mph
2) 0.62m - 4:12(6:46/m) 145/154bpm [982b/mi] 57cal 8.86/8.91mph
3) 0.62m - 4:21(7:00/m) 149/161bpm [1043b/mi] 61cal 8.57/8.77mph
4) 0.62m - 4:24(7:05/m) 159/163bpm [1126b/mi] 65cal 8.48/8.62mph
5) 0.62m - 4:24(7:05/m) 156/159bpm [1106b/mi] 64cal 8.46/8.95mph
6) 0.62m - 4:39(7:29/m) 150/158bpm [1121b/mi] 63cal 8.03/8.58mph
7) 0.62m - 4:38(7:27/m) 156/160bpm [1162b/mi] 67cal 8.06/8.6mph
8) 0.62m - 4:49(7:45/m) 158/162bpm [1224b/mi] 70cal 7.74/8.22mph
9) 0.62m - 4:35(7:22/m) 158/163bpm [1163b/mi] 66cal 8.15/8.45mph
10) 0.55m - 3:47(6:50/m) 159/165bpm [1088b/mi] 55cal 8.77/9.39mph
4:28 4:12 4:21 4:24 4:24 4:39 4:38 4:49 4:35 3:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 140 105-150 981 182 174-188 2/6
0.50 3:36 1:51 7:23 146 141-153 1079 183 178-190 0/18
0.75 5:20 1:44 6:58 147 144-150 1024 182 180-188 8/1
1.00 7:02 1:42 6:48 147 135-154 1000 182 180-184 4/2
1.25 8:44 1:41 6:46 142 137-146 961 181 176-182 2/8
1.50 10:29 1:45 7:01 145 140-152 1018 179 176-182 1/3
1.75 12:13 1:44 6:55 150 147-156 1038 179 176-182 1/3
2.00 14:05 1:52 7:26 158 156-161 1176 176 88-184 0/7
2.25 15:48 1:43 6:52 159 156-163 1092 179 176-184 8/2
2.50 17:31 1:44 6:54 158 154-161 1091 179 176-182 1/2
2.75 19:20 1:49 7:14 157 155-159 1137 179 176-182 2/1
3.00 21:04 1:44 6:56 156 154-157 1080 178 176-180 1/1
3.25 22:51 1:48 7:10 154 150-157 1104 178 176-180 0/1
3.50 24:48 1:57 7:46 146 140-158 1135 177 172-180 9/4
3.75 26:38 1:50 7:19 152 147-156 1112 178 174-180 3/1
4.00 28:30 1:52 7:28 156 151-158 1165 170 88-180 0/6
4.25 30:21 1:51 7:25 158 155-160 1171 168 86-176 1/1
4.50 32:14 1:53 7:33 158 156-160 1193 175 172-176 1/0
4.75 34:06 1:52 7:29 157 155-160 1174 175 172-178 0/4
5.00 36:07 2:01 8:04 159 155-163 1283 174 88-180 4/1
5.25 37:57 1:49 7:18 159 152-163 1160 173 86-182 1/2
5.50 39:45 1:49 7:15 156 154-161 1131 171 86-176 1/3
5.75 41:38 1:52 7:29 160 157-164 1196 170 88-180 2/0
6.00 43:21 1:43 6:53 161 156-164 1107 174 88-180 1/2
6.15 44:17 56 6:25 156 144-165 1000 179 178-182 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 6 43:32 7:12
    Walk 1.7 87 0.1 45 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 46.90% More
    800m 3:18 6:38 52.75% More
    1km 4:09 6:41 54.82% More
    Mile 6:50 6:50 57.40% More
    5k 21:45 7:00 61.31% More
    5 miles 36:04 7:13 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.84
    5km 21:28 6:55 62.12
    5M 35:33 7:07 60.88
    10km 44:46 7:12 60.38
    10M 1:14:08 7:25 60.21
    Half 1:38:42 7:32 59.36
    20M 2:34:34 7:44 60.06
    Mara 3:25:48 7:51 60.15
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