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Sun 12th Dec 2021 at 10:34am by Silent Ninja18

Run > General
  • Time
    1:38:40
  • Miles
    13.16
  • Min/mi
    7:30
  • Pacing
    93.8%
  • WAVA
    74.28
  • Stride(cm)
    110
  • Cals
    1322
  • Cadence
    195
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1251
  • Asc(m)
    347
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 159/171bpm [1115b/mi] 94cal
2) 1m - 7:04(7:04/m) 164/169bpm [1159b/mi] 94cal
3) 1m - 7:20(7:20/m) 169/176bpm [1239b/mi] 101cal
4) 1m - 7:42(7:42/m) 172/177bpm [1324b/mi] 108cal
5) 1m - 7:17(7:17/m) 168/172bpm [1223b/mi] 98cal
6) 1m - 7:42(7:42/m) 169/172bpm [1301b/mi] 103cal
7) 1m - 7:36(7:36/m) 168/171bpm [1277b/mi] 101cal
8) 1m - 7:41(7:41/m) 167/172bpm [1284b/mi] 102cal
9) 1m - 7:30(7:30/m) 163/167bpm [1223b/mi] 96cal
10) 1m - 7:39(7:39/m) 165/171bpm [1263b/mi] 99cal
11) 1m - 7:58(7:58/m) 168/172bpm [1338b/mi] 106cal
12) 1m - 7:48(7:48/m) 170/173bpm [1326b/mi] 105cal
13) 1m - 7:18(7:18/m) 170/178bpm [1240b/mi] 99cal
14) 0.16m - 1:05(6:57/m) 177/180bpm [1229b/mi] 16cal
7:01 7:04 7:20 7:42 7:17 7:42 7:36 7:41 7:30 7:39 7:58 7:48 7:18 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 148 91-171 1049 195 190-200 11/9
1.00 7:01 3:28 6:56 166 161-170 1152 193 190-196 14/12
1.50 10:32 3:31 7:03 164 156-169 1155 194 190-196 5/23
2.00 14:06 3:34 7:09 164 156-169 1172 194 190-196 4/19
2.50 17:39 3:32 7:05 167 163-169 1182 196 190-198 14/19
3.00 21:26 3:47 7:34 170 166-175 1287 194 188-196 40/17
3.50 25:29 4:03 8:06 174 171-177 1409 194 190-198 36/9
4.00 29:07 3:39 7:17 170 167-172 1238 197 194-198 20/25
4.50 32:44 3:37 7:14 167 164-170 1207 195 190-196 16/17
5.00 36:25 3:40 7:21 170 167-172 1248 196 194-198 8/17
5.50 40:13 3:49 7:37 167 165-172 1272 195 180-198 20/11
6.00 44:06 3:53 7:46 170 168-172 1320 198 196-200 12/11
6.50 47:51 3:45 7:31 168 166-169 1262 197 188-198 19/11
7.00 51:42 3:51 7:42 168 163-171 1294 195 194-198 19/11
7.50 55:38 3:56 7:52 169 165-172 1330 195 190-198 9/18
8.00 59:24 3:45 7:30 165 162-168 1238 195 192-196 15/13
8.50 1:03:14 3:50 7:40 163 159-167 1250 195 194-196 8/17
9.00 1:06:54 3:40 7:20 163 160-166 1194 194 190-198 9/29
9.50 1:10:44 3:50 7:40 163 159-166 1250 195 190-198 15/22
10.00 1:14:32 3:49 7:38 168 162-170 1282 195 190-196 17/11
10.50 1:18:31 3:59 7:58 169 167-171 1346 195 194-196 21/6
11.00 1:22:31 4:00 7:59 168 160-172 1342 194 188-196 16/18
11.50 1:26:28 3:57 7:54 170 169-173 1343 196 194-198 17/6
12.00 1:30:18 3:51 7:41 170 168-172 1307 196 180-198 9/13
12.50 1:34:01 3:43 7:26 168 167-170 1247 196 190-198 3/22
13.00 1:37:37 3:36 7:11 172 165-178 1236 199 194-204 21/15
13.15 1:38:41 1:04 7:00 177 174-178 1238 203 200-206 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.4% 7:59
    23 3.2% 8:05
    18 4.6% 7:56
    15 3.8% 8:09
    15 5.3% 7:33
    14 3.4% 8:21

  • Cadence Distribution

    195 avge / 206 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 57.65% More
    800m 3:27 6:56 61.43% More
    1km 4:18 6:55 64.25% More
    Mile 6:59 6:59 67.57% More
    5k 22:16 7:10 74.05% More
    5 miles 36:25 7:17 73.90% More
    10k 45:41 7:21 73.73% More
    10 miles 1:14:33 7:27 74.45% More
    Half 1:38:21 7:30 74.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 79.30
    5km 20:27 6:35 80.62
    5M 34:22 6:52 78.29
    10km 43:33 7:01 77.35
    10M 1:13:09 7:19 75.86
    Half 1:38:11 7:30 73.82
    20M 2:35:42 7:47 73.24
    Mara 3:29:00 7:59 72.25
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