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Sun 12th Dec 2021 at 11:10am by brownbrig

Run > General
  • Time
    37:57
  • Miles
    6.37
  • Min/mi
    5:57
  • Pacing
    60.1%
  • WAVA
    75.88
  • Stride(cm)
    156
  • Cals
    634
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:18(0/km)
2) 0km - 5:27(0/km)
3) 0km - 5:18(0/km)
4) 0km - 5:33(0/km)
5) 0km - 5:54(0/km)
6) 0km - 5:58(0/km)
7) 0km - 4:27(0/km)
5:18 5:27 5:18 5:33 5:54 5:58 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:13 178 98-216 1/6
0.50 2:37 1:18 5:14 198 188-230 2/12
0.75 4:00 1:23 5:32 189 182-220 6/2
1.00 5:20 1:20 5:20 185 176-206 6/5
1.25 6:40 1:20 5:21 182 174-198 3/5
1.50 8:01 1:21 5:23 181 174-196 7/3
1.75 9:22 1:21 5:25 180 172-200 1/6
2.00 10:48 1:25 5:42 184 174-198 5/2
2.25 12:07 1:20 5:19 179 166-196 3/8
2.50 13:27 1:19 5:18 176 170-190 7/6
2.75 14:48 1:22 5:26 177 170-196 3/2
3.00 16:09 1:20 5:21 176 170-190 5/5
3.25 17:31 1:22 5:29 177 168-192 6/6
3.50 18:52 1:21 5:23 188 170-236 5/2
3.75 20:18 1:26 5:44 178 166-200 2/3
4.00 21:41 1:23 5:33 173 164-188 2/2
4.25 23:08 1:27 5:47 173 164-194 3/3
4.50 24:39 1:31 6:05 173 162-186 1/6
4.75 26:08 1:29 5:58 173 168-190 9/2
5.00 27:42 1:33 6:14 176 166-194 5/6
5.25 29:11 1:30 5:59 175 168-192 1/5
5.50 30:37 1:25 5:41 173 162-188 4/3
5.75 32:11 1:34 6:15 175 166-194 3/2
6.00 33:36 1:26 5:44 171 162-188 2/5
6.25 35:01 1:25 5:40 172 92-192 5/0
6.37 37:57 2:56 24:50 103 90-150 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 236 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 178 6.2 34:48 5:37
    Walk 8.0 102 0.2 3:03 17:34
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 65.42% More
    800m 2:34 5:09 71.13% More
    1km 3:14 5:13 73.50% More
    Mile 5:17 5:17 77.01% More
    5k 16:41 5:22 82.95% More
    5 miles 27:42 5:32 81.19% More
    10k 34:45 5:35 80.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 76.31
    5km 17:44 5:42 78.03
    5M 29:22 5:52 76.57
    10km 36:58 5:57 75.89
    10M 1:01:13 6:07 75.66
    Half 1:21:30 6:13 74.56
    20M 2:07:37 6:23 75.46
    Mara 2:49:55 6:29 75.57
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