Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2021 at 11:10am by brownbrig

Run > General
  • Time
    37:57
  • Miles
    6.37
  • Min/mi
    5:57
  • Pacing
    60.1%
  • WAVA
    75.82
  • Stride(cm)
    156
  • Cals
    634
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 5:18(0/km)
2) 0km - 5:27(0/km)
3) 0km - 5:18(0/km)
4) 0km - 5:33(0/km)
5) 0km - 5:54(0/km)
6) 0km - 5:58(0/km)
7) 0km - 4:27(0/km)
5:18 5:27 5:18 5:33 5:54 5:58 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:13 178 98-216 1/6
0.50 2:37 1:18 5:14 198 188-230 2/12
0.75 4:00 1:23 5:32 189 182-220 6/2
1.00 5:20 1:20 5:20 185 176-206 6/5
1.25 6:40 1:20 5:21 182 174-198 3/5
1.50 8:01 1:21 5:23 181 174-196 7/3
1.75 9:22 1:21 5:25 180 172-200 1/6
2.00 10:48 1:25 5:42 184 174-198 5/2
2.25 12:07 1:20 5:19 179 166-196 3/8
2.50 13:27 1:19 5:18 176 170-190 7/6
2.75 14:48 1:22 5:26 177 170-196 3/2
3.00 16:09 1:20 5:21 176 170-190 5/5
3.25 17:31 1:22 5:29 177 168-192 6/6
3.50 18:52 1:21 5:23 188 170-236 5/2
3.75 20:18 1:26 5:44 178 166-200 2/3
4.00 21:41 1:23 5:33 173 164-188 2/2
4.25 23:08 1:27 5:47 173 164-194 3/3
4.50 24:39 1:31 6:05 173 162-186 1/6
4.75 26:08 1:29 5:58 173 168-190 9/2
5.00 27:42 1:33 6:14 176 166-194 5/6
5.25 29:11 1:30 5:59 175 168-192 1/5
5.50 30:37 1:25 5:41 173 162-188 4/3
5.75 32:11 1:34 6:15 175 166-194 3/2
6.00 33:36 1:26 5:44 171 162-188 2/5
6.25 35:01 1:25 5:40 172 92-192 5/0
6.37 37:57 2:56 24:50 103 90-150 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 236 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 178 6.2 34:48 5:37
    Walk 8.0 102 0.2 3:03 17:34
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 65.42% More
    800m 2:34 5:09 71.13% More
    1km 3:14 5:13 74.01% More
    Mile 5:17 5:17 77.97% More
    5k 16:41 5:22 82.92% More
    5 miles 27:42 5:32 81.22% More
    10k 34:45 5:35 80.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 77.26
    5km 17:44 5:42 78.01
    5M 29:22 5:52 76.60
    10km 36:58 5:57 75.89
    10M 1:01:13 6:07 75.10
    Half 1:21:30 6:13 74.37
    20M 2:07:37 6:23 74.15
    Mara 2:49:55 6:29 74.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here