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Sun 12th Dec 2021 at 11:10am by Crossy81

Run > General
  • Time
    35:17
  • Miles
    6.06
  • Min/mi
    5:49
  • Pacing
    89.8%
  • WAVA
    75.77
  • Stride(cm)
    159
  • Cals
    705
  • Cadence
    174
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.06m - 35:17(5:49/m) 705cal
35:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:57 185 180-194 1/18
0.50 2:30 1:16 5:05 180 174-188 9/8
0.75 3:51 1:20 5:22 177 174-180 5/4
1.00 5:11 1:20 5:21 176 172-184 1/7
1.25 6:32 1:20 5:22 177 174-178 4/3
1.50 7:57 1:25 5:41 175 172-178 3/2
1.75 9:23 1:26 5:44 174 172-178 2/5
2.00 11:03 1:40 6:39 175 170-180 6/2
2.25 12:28 1:26 5:43 173 170-176 3/4
2.50 13:52 1:24 5:36 174 172-178 3/4
2.75 15:20 1:28 5:51 173 172-176 3/3
3.00 16:55 1:34 6:18 173 170-176 3/2
3.25 18:23 1:28 5:54 173 168-178 5/6
3.50 19:58 1:35 6:19 171 168-178 6/1
3.75 21:23 1:25 5:41 172 168-174 4/7
4.00 22:50 1:27 5:48 173 168-176 4/6
4.25 24:22 1:32 6:08 171 170-174 5/3
4.50 25:55 1:33 6:13 171 170-174 3/3
4.75 27:27 1:32 6:07 172 170-176 5/7
5.00 29:03 1:36 6:26 174 172-178 9/6
5.25 30:31 1:28 5:50 173 170-176 4/4
5.50 32:01 1:30 6:02 172 170-174 3/4
5.75 33:35 1:34 6:15 173 170-174 2/2
6.00 35:01 1:26 5:42 175 172-180 2/1
6.06 35:17 16 4:18 185 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 194 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:48 64.62% More
    800m 2:28 4:58 71.74% More
    1km 3:08 5:03 73.91% More
    Mile 5:10 5:10 77.12% More
    5k 17:35 5:40 76.97% More
    5 miles 29:03 5:49 75.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.06
    5km 17:13 5:32 78.60
    5M 28:42 5:44 76.54
    10km 36:15 5:50 75.58
    10M 1:00:25 6:03 74.85
    Half 1:20:45 6:10 73.48
    20M 2:07:13 6:22 73.91
    Mara 2:50:01 6:29 73.74
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