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Sun 12th Dec 2021 at 10:59am by Luig

Run > Race
  • Time
    45:15
  • Miles
    6.05
  • Min/mi
    7:29
  • Pacing
    87.7%
  • WAVA
    66.15
  • Stride(cm)
    121
  • Cals
    732
  • Cadence
    178
  • Asc(m)
    327
  • Hillscore
    22
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 123cal 8.33/11.44mph
2) 1m - 6:56(6:56/m) 121cal 8.65/9.33mph
3) 1m - 7:44(7:44/m) 120cal 7.76/9.06mph
4) 1m - 7:45(7:45/m) 121cal 7.75/8.97mph
5) 1m - 7:21(7:21/m) 120cal 8.16/8.87mph
6) 1m - 8:02(8:02/m) 123cal 7.48/9.06mph
7) 0.05m - 15(5:00/m) 4cal 11.99/10.46mph
7:12 6:56 7:44 7:45 7:21 8:02 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:23 181 120-190 10/6
0.50 3:16 1:40 6:40 177 170-180 8/34
0.75 5:18 2:02 8:09 178 174-186 30/13
1.00 7:12 1:54 7:36 178 170-184 15/9
1.25 9:03 1:51 7:23 179 174-184 14/14
1.50 10:44 1:41 6:46 181 176-184 7/14
1.75 12:27 1:43 6:53 181 176-184 6/17
2.00 14:08 1:41 6:42 182 180-186 13/26
2.25 16:14 2:06 8:24 176 172-184 30/9
2.50 18:16 2:02 8:08 176 172-180 27/5
2.75 20:10 1:54 7:36 180 176-182 7/13
3.00 21:52 1:42 6:49 180 178-182 5/8
3.25 23:42 1:50 7:18 178 170-180 6/9
3.50 25:22 1:41 6:43 178 174-182 17/35
3.75 27:36 2:14 8:56 175 170-184 26/9
4.00 29:37 2:00 8:01 174 170-178 17/8
4.25 31:34 1:57 7:48 176 172-180 13/12
4.50 33:24 1:50 7:20 177 174-182 7/15
4.75 35:16 1:52 7:29 177 172-182 17/15
5.00 36:58 1:42 6:46 177 172-184 15/36
5.25 39:13 2:15 9:02 174 168-182 30/6
5.50 41:17 2:04 8:14 174 170-180 20/15
5.75 43:13 1:57 7:46 177 172-180 11/9
6.00 45:00 1:47 7:07 179 176-182 10/14
6.05 45:17 17 5:34 185 176-204 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.8% 8:34
    29 12.0% 10:06
    28 13.0% 9:09
    27 5.2% 7:43
    26 10.7% 9:37
    17 13.3% 8:44

  • Cadence Distribution

    178 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.83% More
    800m 3:12 6:27 62.58% More
    1km 4:11 6:44 62.35% More
    Mile 6:56 6:56 63.93% More
    5k 22:38 7:17 66.67% More
    5 miles 36:54 7:23 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.98
    5km 22:20 7:11 67.56
    5M 36:58 7:24 66.56
    10km 46:33 7:29 66.05
    10M 1:17:05 7:43 65.98
    Half 1:42:38 7:50 65.10
    20M 2:40:43 8:02 65.87
    Mara 3:33:58 8:10 65.98
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