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Sun 12th Dec 2021 at 10:29am by milemonster

Run > Race
  • Time
    32:39
  • Miles
    6.21
  • Min/mi
    5:15
  • Pacing
    90.4%
  • WAVA
    85.15
  • Stride(cm)
    154
  • Cals
    481
  • Cadence
    198
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    811
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 130/146bpm [673b/mi] 60cal 11.6/13.42mph
2) 1m - 5:15(5:15/m) 144/150bpm [757b/mi] 73cal 11.41/11.94mph
3) 1m - 5:15(5:15/m) 152/161bpm [797b/mi] 77cal 11.44/11.84mph
4) 1m - 5:21(5:21/m) 165/173bpm [882b/mi] 86cal 11.23/12.52mph
5) 1m - 5:33(5:33/m) 167/174bpm [928b/mi] 90cal 10.8/11.15mph
6) 1m - 5:19(5:19/m) 164/171bpm [873b/mi] 84cal 11.27/11.42mph
7) 0.15m - 45(5:08/m) 163/169bpm [838b/mi] 11cal 11.67/13.46mph
5:10 5:15 5:15 5:21 5:33 5:19 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:11 1:11 4:46 119 86-138 567 198 100-208 3/18
0.50 2:31 1:20 5:19 125 116-136 664 199 188-202 11/10
0.75 3:50 1:19 5:15 134 126-139 703 200 188-204 7/5
1.00 5:10 1:20 5:20 141 134-146 753 200 194-204 4/10
1.25 6:25 1:15 5:00 146 143-150 730 199 186-206 6/6
1.50 7:47 1:22 5:27 140 136-150 764 198 196-202 5/3
1.75 9:06 1:20 5:19 145 140-149 771 196 194-198 3/5
2.00 10:25 1:19 5:15 144 140-148 755 198 192-202 7/4
2.25 11:44 1:19 5:16 143 136-149 752 198 196-200 5/4
2.50 13:02 1:18 5:11 149 144-154 773 197 194-200 5/7
2.75 14:23 1:21 5:24 157 151-160 847 199 182-204 6/4
3.00 15:40 1:17 5:09 158 155-161 813 201 198-202 5/5
3.25 16:56 1:17 5:06 162 155-167 826 200 198-204 7/10
3.50 18:19 1:23 5:32 166 163-170 918 198 194-204 11/2
3.75 19:38 1:19 5:14 166 162-170 870 198 194-206 7/6
4.00 21:00 1:22 5:30 167 161-173 918 197 186-202 4/10
4.25 22:20 1:20 5:18 169 165-174 897 198 196-202 3/4
4.50 23:44 1:24 5:35 167 163-172 931 197 192-200 6/5
4.75 25:00 1:16 5:06 167 159-172 851 197 186-202 4/8
5.00 26:34 1:34 6:15 167 164-171 1045 197 194-202 8/5
5.25 27:53 1:19 5:15 166 162-169 871 196 182-200 6/5
5.50 29:13 1:20 5:21 160 154-171 855 198 194-204 7/5
5.75 30:33 1:20 5:20 164 157-170 874 198 194-204 7/6
6.00 31:53 1:21 5:22 165 162-167 887 198 194-202 5/6
6.15 32:39 46 5:12 163 160-169 848 200 196-204 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    198 avge / 208 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 6.1 32:36 5:19
    Walk 0.2 100 0 3 5:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 66.48% More
    800m 2:30 5:01 72.34% More
    1km 3:09 5:04 74.82% More
    Mile 5:08 5:08 78.70% More
    5k 16:13 5:13 84.70% More
    5 miles 26:32 5:18 84.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 85.65
    5km 15:40 5:03 87.67
    5M 25:57 5:11 85.97
    10km 32:40 5:15 85.20
    10M 54:06 5:25 84.92
    Half 1:12:02 5:30 83.68
    20M 1:52:48 5:38 84.67
    Mara 2:30:11 5:44 84.80

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