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Sun 12th Dec 2021 at 10:14am by Goldeagle

Run > General
  • Time
    50:09
  • Miles
    5.01
  • Min/mi
    10:01
  • Pacing
    93.9%
  • WAVA
    57.64
  • Stride(cm)
    93
  • Cals
    613
  • Cadence
    174
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1395
  • Asc(m)
    163
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 129/141bpm [1279b/mi] 118cal
2) 1m - 10:18(10:18/m) 139/145bpm [1431b/mi] 126cal
3) 1m - 10:17(10:17/m) 142/148bpm [1460b/mi] 127cal
4) 1m - 10:19(10:19/m) 143/148bpm [1475b/mi] 123cal
5) 1m - 9:18(9:18/m) 149/158bpm [1386b/mi] 119cal
6) 0.01m - 2(6:44/m) 158/158bpm [1065b/mi]
9:55 10:18 10:17 10:19 9:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 106 64-132 1069 174 110-178 13/13
0.50 4:58 2:27 9:47 134 127-136 1311 175 170-180 9/8
0.75 7:25 2:27 9:49 132 125-139 1297 175 170-178 6/16
1.00 9:55 2:29 9:57 138 134-141 1374 174 172-176 8/6
1.25 12:28 2:33 10:14 139 135-143 1422 174 170-176 15/7
1.50 15:03 2:35 10:19 137 133-142 1413 173 172-176 8/11
1.75 17:38 2:35 10:20 136 134-143 1405 173 168-178 8/5
2.00 20:12 2:35 10:19 143 140-145 1476 173 168-180 10/9
2.25 22:51 2:39 10:36 141 138-144 1495 171 168-174 15/9
2.50 25:27 2:35 10:22 143 137-148 1482 173 170-184 13/11
2.75 28:01 2:34 10:15 141 138-146 1446 172 168-176 9/6
3.00 30:29 2:29 9:55 144 141-148 1427 174 172-178 8/7
3.25 33:05 2:36 10:23 145 142-148 1505 174 172-176 14/11
3.50 35:34 2:29 9:54 139 137-143 1377 174 172-176 6/16
3.75 38:07 2:34 10:15 144 139-146 1476 172 168-174 15/10
4.00 40:48 2:41 10:43 143 142-146 1532 173 168-178 13/11
4.25 43:21 2:33 10:12 147 146-148 1499 174 170-184 15/10
4.50 45:38 2:17 9:08 148 145-151 1351 174 172-178 5/12
4.75 47:55 2:17 9:09 147 145-149 1346 175 172-178 4/11
5.00 50:06 2:11 8:43 153 148-158 1334 178 174-184 15/20
5.01 50:09 3 9:44 158 158-158 1537 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 10:27
    10 5.1% 10:36

  • Cadence Distribution

    174 avge / 184 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 46.38% More
    800m 4:27 8:57 52.69% More
    1km 5:35 9:00 54.61% More
    Mile 9:18 9:18 55.62% More
    5k 31:00 9:59 56.96% More
    5 miles 50:05 10:01 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.94
    5km 30:13 9:44 58.43
    5M 50:03 10:01 57.65
    10km 1:03:00 10:08 57.34
    10M 1:44:20 10:26 57.50
    Half 2:18:55 10:36 56.84
    20M 3:37:32 10:53 57.52
    Mara 4:49:38 11:03 57.60
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