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Sun 12th Dec 2021 at 10:00am by SteveV

Run > Race
  • Time
    1:02:30
  • Miles
    10.05
  • Min/mi
    6:13
  • Pacing
    93.2%
  • WAVA
    73.28
  • Stride(cm)
    140
  • Cals
    990
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    970
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 145/155bpm [851b/mi] 88cal
2) 1m - 6:04(6:04/m) 155/160bpm [940b/mi] 98cal
3) 1m - 6:21(6:21/m) 157/163bpm [997b/mi] 103cal
4) 1m - 6:15(6:15/m) 159/164bpm [993b/mi] 102cal
5) 1m - 6:06(6:06/m) 154/165bpm [939b/mi] 95cal
6) 1m - 6:08(6:08/m) 158/166bpm [970b/mi] 99cal
7) 1m - 6:29(6:29/m) 157/162bpm [1019b/mi] 103cal
8) 1m - 6:33(6:33/m) 160/170bpm [1048b/mi] 106cal
9) 1m - 6:26(6:26/m) 157/163bpm [1010b/mi] 99cal
10) 1m - 6:00(6:00/m) 157/163bpm [941b/mi] 93cal
11) 0.05m - 16(5:45/m) 164/166bpm [943b/mi] 4cal
5:52 6:04 6:21 6:15 6:06 6:08 6:29 6:33 6:26 6:00 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 140 106-154 805 187 184-192 5/13
1.00 5:51 2:58 5:57 151 148-155 898 187 184-190 11/9
1.50 8:49 2:58 5:56 155 151-160 920 183 96-192 14/9
2.00 11:55 3:06 6:12 155 150-157 961 187 182-190 16/10
2.50 15:07 3:12 6:23 158 152-163 1009 186 182-188 20/13
3.00 18:16 3:10 6:19 156 153-162 986 186 182-188 20/18
3.50 21:19 3:02 6:05 158 155-163 961 185 182-188 21/26
4.00 24:31 3:12 6:25 159 155-164 1019 184 182-186 32/24
4.50 27:40 3:09 6:18 155 146-165 977 184 180-190 22/32
5.00 30:36 2:57 5:53 152 145-158 895 186 184-190 11/22
5.50 33:35 2:58 5:57 156 149-161 928 186 184-188 21/27
6.00 36:45 3:10 6:19 159 154-166 1006 185 182-188 27/18
6.50 39:55 3:11 6:21 155 152-161 985 182 178-184 23/15
7.00 43:14 3:19 6:37 158 155-162 1046 181 172-184 28/22
7.50 46:31 3:17 6:33 162 156-170 1062 181 178-184 33/22
8.00 49:47 3:17 6:33 158 150-163 1036 181 178-184 35/33
8.50 52:56 3:08 6:17 156 148-163 980 183 178-188 29/35
9.00 56:13 3:17 6:34 157 149-161 1032 182 180-184 39/38
9.50 59:21 3:08 6:15 156 151-161 976 184 180-190 27/29
10.00 1:02:13 2:52 5:44 158 152-163 906 186 184-190 10/23
10.05 1:02:29 16 5:57 164 161-166 977 189 188-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 10 1:02:21 6:13
    Walk 0.2 96 0 8 5:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 55.61% More
    800m 2:51 5:44 62.82% More
    1km 3:33 5:42 65.93% More
    Mile 5:51 5:51 68.65% More
    5k 18:54 6:05 72.13% More
    5 miles 30:36 6:07 72.37% More
    10k 38:07 6:08 72.45% More
    10 miles 1:02:12 6:13 73.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 76.39
    5km 17:44 5:42 76.88
    5M 29:33 5:55 74.92
    10km 37:19 6:00 73.99
    10M 1:02:10 6:13 73.31
    Half 1:23:03 6:20 71.99
    20M 2:10:47 6:32 72.44
    Mara 2:54:44 6:40 72.29
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