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Sun 12th Dec 2021 at 10:00am by Dannyboy01

Run > General
  • Time
    42:58
  • Miles
    7.04
  • Min/mi
    6:06
  • Pacing
    83.5%
  • WAVA
    75.65
  • Stride(cm)
    146
  • Cals
    719
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    931
  • Asc(m)
    316
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 135/157bpm [816b/mi] 88cal 9.93/11.67mph
2) 1m - 6:24(6:24/m) 157/162bpm [1004b/mi] 110cal 9.38/11.33mph
3) 1m - 6:06(6:06/m) 158/161bpm [963b/mi] 105cal 9.85/11.25mph
4) 1m - 7:42(7:42/m) 158/165bpm [1217b/mi] 134cal 7.79/9.77mph
5) 1m - 5:54(5:54/m) 156/159bpm [921b/mi] 100cal 10.17/11.42mph
6) 1m - 5:20(5:20/m) 155/157bpm [826b/mi] 89cal 11.27/12mph
7) 1m - 5:20(5:20/m) 156/161bpm [832b/mi] 90cal 11.25/12.04mph
8) 0.04m - 10(4:56/m) 160/162bpm [789b/mi] 3cal 12.17/11.33mph
6:03 6:24 6:06 7:42 5:54 5:20 5:20 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 +4 5:38 120 76-151 676 186 120-194 0/3
0.50 3:02 1:37 6:29 138 133-148 894 181 174-188 19/0
0.75 4:32 1:31 6:03 134 132-136 810 183 182-186 13/10
1.00 6:06 1:34 6:16 145 134-156 909 181 176-184 23/9
1.25 7:45 1:39 6:35 154 151-157 1013 178 174-182 19/7
1.50 9:30 1:45 7:01 156 151-161 1095 177 170-184 16/5
1.75 11:08 1:38 6:31 159 156-161 1036 179 174-184 25/1
2.00 12:30 1:22 5:28 159 158-160 870 186 182-188 11/9
2.25 14:07 1:37 6:28 157 155-159 1014 180 174-188 14/23
2.50 15:35 1:28 5:53 159 157-161 934 179 174-182 20/13
2.75 17:09 1:34 6:15 158 155-159 987 180 176-184 16/6
3.00 18:35 1:26 5:43 157 154-159 897 181 176-188 7/32
3.25 20:25 1:50 7:21 158 156-160 1161 175 172-178 27/6
3.50 22:06 1:41 6:42 157 154-159 1052 177 174-180 18/2
3.75 24:09 2:03 8:14 159 156-162 1309 173 168-180 32/0
4.00 26:18 2:09 8:35 160 157-165 1373 170 166-176 22/0
4.25 27:42 1:24 5:36 155 152-159 869 181 176-188 2/24
4.50 29:24 1:42 6:49 156 151-159 1064 175 172-180 13/7
4.75 30:44 1:20 5:21 156 152-159 835 185 182-188 1/20
5.00 32:12 1:28 5:51 156 152-158 913 183 178-186 6/7
5.25 33:34 1:22 5:26 156 154-157 848 184 182-186 2/25
5.50 34:56 1:22 5:28 155 153-157 848 183 180-186 4/11
5.75 36:15 1:19 5:18 155 154-156 820 183 182-184 0/31
6.00 37:32 1:17 5:06 153 151-154 781 184 180-186 5/21
6.25 38:56 1:24 5:36 156 150-158 874 184 178-188 5/23
6.50 40:16 1:20 5:19 155 154-157 824 184 182-186 14/22
6.75 41:31 1:15 5:01 155 152-156 779 185 180-190 2/20
7.00 42:52 1:21 5:23 157 155-161 846 185 180-190 1/9
7.04 43:03 11 5:18 160 158-162 849 185 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.1% 8:29
    33 4.8% 6:39
    29 8.6% 6:11
    25 11.6% 7:24
    21 6.9% 6:51
    21 8.5% 6:36

  • Cadence Distribution

    181 avge / 194 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 7 42:59 6:07
    Walk 0.2 120 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 65.32% More
    800m 2:32 5:06 73.17% More
    1km 3:12 5:09 75.71% More
    Mile 5:15 5:15 78.59% More
    5k 17:15 5:33 81.48% More
    5 miles 30:19 6:04 75.32% More
    10k 38:04 6:08 74.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 76.03
    5km 18:03 5:49 77.84
    5M 29:54 5:59 76.39
    10km 37:38 6:03 75.75
    10M 1:02:20 6:14 75.53
    Half 1:22:59 6:20 74.46
    20M 2:09:57 6:30 75.34
    Mara 2:53:01 6:36 75.46
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