Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2021 at 9:12am by crjeanes

Run > General
  • Time
    1:49:37
  • Miles
    12.98
  • Min/mi
    8:27
  • Pacing
    91.2%
  • WAVA
    54.31
  • Stride(cm)
    106
  • Cals
    1531
  • Cadence
    179
  • BPM
    166
  • %MHR
    77.6
  • B/mi
    1402
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 153/162bpm [808b/km] 70cal
2) 1km - 4:56(4:56/km) 166/173bpm [819b/km] 71cal
3) 1km - 4:54(4:54/km) 166/169bpm [814b/km] 71cal
4) 1km - 4:48(4:48/km) 169/172bpm [813b/km] 71cal
5) 1km - 4:58(4:58/km) 168/170bpm [835b/km] 72cal
6) 1km - 5:02(5:02/km) 168/170bpm [845b/km] 71cal
7) 1km - 5:03(5:03/km) 167/170bpm [842b/km] 73cal
8) 1km - 5:07(5:07/km) 168/172bpm [859b/km] 73cal
9) 1km - 4:56(4:56/km) 167/172bpm [823b/km] 71cal
10) 1km - 5:16(5:16/km) 169/172bpm [889b/km] 74cal
11) 1km - 5:09(5:09/km) 168/170bpm [865b/km] 72cal
12) 1km - 5:20(5:20/km) 168/170bpm [897b/km] 74cal
13) 1km - 5:25(5:25/km) 167/170bpm [905b/km] 75cal
14) 1km - 5:26(5:26/km) 165/168bpm [898b/km] 74cal
15) 1km - 5:43(5:43/km) 166/169bpm [948b/km] 79cal
16) 1km - 5:47(5:47/km) 166/171bpm [959b/km] 78cal
17) 1km - 5:11(5:11/km) 165/170bpm [855b/km] 71cal
18) 1km - 5:42(5:42/km) 163/169bpm [928b/km] 79cal
19) 1km - 5:34(5:34/km) 166/169bpm [923b/km] 74cal
20) 1km - 5:35(5:35/km) 167/170bpm [933b/km] 75cal
21) 0.89km - 4:30(5:05/km) 166/172bpm [843b/km] 63cal
5:17 4:56 4:54 4:48 4:58 5:02 5:03 5:07 4:56 5:16 5:09 5:20 5:25 5:26 5:43 5:47 5:11 5:42 5:34 5:35 4:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 151 122-161 1305 183 170-202 15/5
1.00 8:19 4:00 7:59 164 158-173 1310 185 174-194 7/5
1.50 12:13 3:54 7:48 166 164-170 1296 183 180-188 10/11
2.00 16:11 3:58 7:55 167 164-169 1322 183 176-192 9/10
2.50 20:02 3:52 7:43 169 167-172 1305 183 178-188 9/8
3.00 24:02 4:00 8:00 168 166-170 1343 181 178-192 10/10
3.50 28:09 4:06 8:13 168 166-170 1380 181 178-192 9/4
4.00 32:06 3:57 7:55 168 165-170 1329 180 176-188 5/7
4.50 36:08 4:02 8:04 168 164-171 1357 181 176-188 9/9
5.00 40:19 4:11 8:21 168 166-172 1403 180 174-186 10/15
5.50 44:15 3:56 7:52 167 163-171 1315 182 178-188 7/8
6.00 48:29 4:14 8:28 170 167-172 1439 180 174-184 7/6
6.50 52:37 4:08 8:15 168 165-172 1387 181 178-186 6/6
7.00 56:52 4:16 8:31 169 167-170 1439 180 176-194 9/8
7.50 1:01:08 4:15 8:31 167 165-170 1422 179 176-184 10/7
8.00 1:05:31 4:24 8:47 167 164-170 1468 178 172-188 9/6
8.50 1:09:54 4:22 8:45 166 163-167 1452 178 174-182 8/7
9.00 1:14:13 4:19 8:39 165 163-168 1426 177 170-180 14/2
9.50 1:18:53 4:40 9:20 165 160-169 1540 172 104-184 15/9
10.00 1:23:32 4:39 9:18 167 162-171 1552 174 168-186 14/5
10.50 1:27:48 4:16 8:33 165 160-169 1409 178 172-182 2/26
11.00 1:32:16 4:27 8:55 162 156-169 1444 175 160-182 10/17
11.50 1:36:47 4:32 9:04 165 161-168 1495 175 166-180 8/10
12.00 1:41:16 4:29 8:57 166 164-169 1486 177 174-180 7/6
12.50 1:45:46 4:30 9:01 166 162-170 1497 175 166-180 10/11
12.98 1:49:37 3:51 8:05 166 162-172 1341 178 170-184 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 9:34
    12 2.9% 8:51
    11 2.4% 9:11

  • Cadence Distribution

    179 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 13 1:49:31 8:27
    Walk 0.1 104 0 6 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.18% More
    800m 3:48 7:40 46.98% More
    1km 4:47 7:42 49.16% More
    Mile 7:44 7:44 52.36% More
    5k 24:34 7:54 55.46% More
    5 miles 39:55 7:59 55.48% More
    10k 50:00 8:03 55.23% More
    10 miles 1:23:23 8:20 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.01
    5km 24:05 7:45 56.58
    5M 39:53 7:59 55.53
    10km 50:12 8:05 55.00
    10M 1:23:08 8:19 54.42
    Half 1:50:41 8:27 53.87
    20M 2:53:20 8:40 53.68
    Mara 3:50:47 8:49 53.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,076 Fetchies!
Already a Fetchie? Sign in here