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Sat 11th Dec 2021 at 12:56pm by Peregrinator

Run > General
  • Time
    6:48
  • Miles
    1.02
  • Min/mi
    6:40
  • Pacing
    93.7%
  • WAVA
    72.34
  • Stride(cm)
    144
  • Cals
    86
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    996
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 150/169bpm [1003b/mi] 85cal 8.98/10.37mph
2) 0.02m - 7(5:04/m) 162/163bpm [821b/mi] 1cal 11.83/11.31mph
6:41 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:17 112 96-123 703 173 170-176 0/7
0.13 47 23 6:16 129 124-136 808 173 170-176 0/2
0.19 1:12 25 6:37 142 137-146 941 169 166-172 0/6
0.25 1:37 25 6:46 147 146-147 995 166 164-168 0/2
0.31 2:04 27 7:07 149 147-150 1062 165 164-166 2/0
0.38 2:30 26 6:58 155 151-157 1080 165 164-166 2/1
0.44 2:57 26 7:03 153 149-156 1079 163 162-164 1/2
0.50 3:23 26 6:56 151 148-155 1046 164 162-166 2/1
0.56 3:48 25 6:47 150 150-151 1016 164 162-166 2/1
0.63 4:14 26 6:59 154 148-161 1076 162 162-164 3/3
0.69 4:40 26 6:58 164 163-165 1144 162 162-162 1/2
0.75 5:06 25 6:46 158 156-162 1070 162 162-162 0/2
0.81 5:30 25 6:34 160 154-163 1050 163 162-164 2/0
0.88 5:55 25 6:38 164 163-164 1087 163 162-164 5/0
0.94 6:21 26 6:51 162 160-163 1111 165 164-166 0/3
1.00 6:40 19 5:10 165 164-167 854 180 168-192 0/2
1.02 6:47 7 5:13 161 160-162 839 199 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.51% More
    800m 3:15 6:32 64.88% More
    1km 4:07 6:37 67.51% More
    Mile 6:36 6:36 72.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 72.28
    5km 22:09 7:08 71.66
    5M 36:40 7:20 70.78
    10km 46:10 7:26 70.29
    10M 1:16:27 7:39 69.83
    Half 1:41:47 7:46 69.29
    20M 2:39:24 7:58 69.35
    Mara 3:32:13 8:06 69.73
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