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Sat 11th Dec 2021 at 2:10pm by wookie

Run > Race

  • Time
    48:47
  • Miles
    6.15
  • Min/mi
    7:56
  • Pacing
    91.2%
  • WAVA
    62.94
  • Stride(cm)
    128
  • Cals
    772
  • Cadence
    159
  • BPM
    156
  • %MHR
    92.8
  • B/mi
    1236
  • Asc(m)
    301
  • Hillscore
    18
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 146/157bpm [1129b/mi] 115cal 7.76/39.37mph
2) 1m - 7:49(7:49/m) 157/164bpm [1228b/mi] 127cal 7.67/8.95mph
3) 1m - 7:52(7:52/m) 159/168bpm [1252b/mi] 129cal 7.62/8.35mph
4) 1m - 8:11(8:11/m) 159/167bpm [1302b/mi] 132cal 7.33/8.14mph
5) 1m - 8:07(8:07/m) 157/167bpm [1274b/mi] 128cal 7.39/9.31mph
6) 1m - 7:57(7:57/m) 156/161bpm [1240b/mi] 124cal 7.55/8.14mph
7) 0.15m - 1:07(7:18/m) 156/159bpm [1138b/mi] 17cal 8.23/8.16mph
7:44 7:49 7:52 8:11 8:07 7:57 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 135 85-157 1067 161 120-170 20/9
0.50 4:03 2:04 8:17 147 145-149 1218 160 156-166 18/17
0.75 5:48 1:46 7:02 150 147-152 1056 162 156-172 21/17
1.00 7:44 1:55 7:41 152 147-155 1169 163 158-168 11/24
1.25 9:36 1:52 7:28 155 148-162 1158 161 158-164 15/20
1.50 11:42 2:06 8:23 159 155-163 1332 159 156-164 28/9
1.75 13:31 1:49 7:18 159 155-164 1160 159 156-164 8/23
2.00 15:33 2:02 8:08 156 147-162 1269 157 148-166 29/12
2.25 17:28 1:55 7:41 160 151-166 1230 158 152-164 18/22
2.50 19:32 2:04 8:15 159 154-168 1312 158 154-166 21/20
2.75 21:25 1:53 7:30 160 153-165 1200 161 156-170 26/23
3.00 23:25 2:01 8:03 158 154-162 1272 158 154-162 13/17
3.25 25:28 2:02 8:10 159 154-164 1298 158 154-162 15/15
3.50 27:19 1:51 7:22 159 153-165 1173 161 154-170 6/26
3.75 29:18 1:59 7:57 157 153-161 1249 158 154-160 19/13
4.00 31:37 2:19 9:15 159 151-167 1472 155 150-160 30/14
4.25 33:29 1:52 7:27 161 158-167 1200 159 152-164 15/27
4.50 35:39 2:11 8:43 153 142-160 1334 154 144-160 30/12
4.75 37:39 2:00 7:58 159 154-165 1268 158 154-164 14/23
5.00 39:44 2:05 8:19 158 151-164 1314 159 154-162 27/32
5.25 41:41 1:58 7:50 156 154-159 1223 159 154-164 21/17
5.50 43:45 2:03 8:14 157 154-159 1292 159 154-162 16/18
5.75 45:49 2:04 8:18 157 154-161 1302 158 154-160 19/10
6.00 47:41 1:51 7:26 156 152-159 1159 162 158-170 6/26
6.15 48:48 1:07 7:23 156 154-159 1153 160 156-164 5/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace
  • Climb Gradient Min/mi
    35 6.5% 8:20
    24 11.0% 8:54
    24 10.6% 8:09
    24 15.1% 9:07
    17 7.0% 7:20
    16 7.7% 7:50
  • Cadence Distribution

    159 avge / 172 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 159 6 47:46 7:54
    Walk 2.1 144 0.1 1:02 10:07
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.98% More
    800m 3:39 7:20 55.48% More
    1km 4:34 7:21 57.60% More
    Mile 7:34 7:34 59.06% More
    5k 24:04 7:45 63.23% More
    5 miles 39:38 7:56 62.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.78
    5km 23:39 7:37 64.33
    5M 39:10 7:50 63.37
    10km 49:19 7:56 62.90
    10M 1:21:40 8:10 62.84
    Half 1:48:44 8:18 62.00
    20M 2:50:17 8:31 62.74
    Mara 3:46:42 8:39 62.84
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