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Sat 11th Dec 2021 at 12:56pm by Chris42

Run > General
  • Time
    6:41
  • Miles
    1.00
  • Min/mi
    6:41
  • Pacing
    89.7%
  • WAVA
    65.60
  • Stride(cm)
    141
  • Cals
    91
  • Cadence
    171
  • BPM
    156
  • B/mi
    1046
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:40(4:10/km) 156/177bpm [650b/km] 91cal
2) 0.01km - 1(1:56/km) 167/167bpm [324b/km]
6:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 109 96-134 696 179 174-192 1/1
0.13 46 23 6:01 143 135-146 860 175 172-176 2/1
0.19 1:09 23 6:06 151 146-153 921 173 172-174 1/0
0.25 1:34 24 6:28 152 150-154 982 171 168-174 0/0
0.31 1:59 26 6:53 154 150-156 1061 168 168-170 0/1
0.38 2:26 27 7:07 157 154-161 1117 168 166-170 0/0
0.44 2:50 24 6:30 159 156-163 1033 169 168-170 1/0
0.50 3:18 27 7:17 172 165-177 1252 169 166-170 0/0
0.56 3:45 27 7:13 168 167-170 1213 171 170-172 0/0
0.63 4:11 26 7:04 166 164-168 1172 171 170-172 0/0
0.69 4:37 25 6:47 166 162-171 1126 172 170-174 0/0
0.75 5:04 27 7:14 164 157-170 1187 170 168-174 0/0
0.81 5:31 27 7:11 157 155-160 1129 169 168-170 0/0
0.88 5:58 27 7:16 158 157-160 1149 169 166-170 0/0
0.94 6:24 26 6:59 159 159-161 1111 171 168-172 0/0
1.00 6:41 17 4:28 164 161-167 733 184 172-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 1 6:38 6:38
    Still 0.8 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.13% More
    800m 3:12 6:26 60.65% More
    1km 4:05 6:34 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 22:14 7:09 65.69
    5M 36:48 7:22 64.68
    10km 46:20 7:27 64.12
    10M 1:16:44 7:40 63.55
    Half 1:42:10 7:48 62.97
    20M 2:39:59 8:00 62.88
    Mara 3:33:00 8:08 63.11
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