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Sat 11th Dec 2021 at 12:32pm by Stiggers

Run > General
  • Time
    7:22
  • Miles
    1.02
  • Min/mi
    7:13
  • Pacing
    93.9%
  • WAVA
    59.08
  • Stride(cm)
    134
  • Cals
    126
  • Cadence
    166
  • BPM
    143
  • %MHR
    73.7
  • B/mi
    1033
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 144/160bpm [1044b/mi] 124cal
2) 0.02m - 7(5:52/m) 155/156bpm [909b/mi] 2cal
7:15 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 114 97-133 856 170 168-172 0/0
0.13 55 27 7:04 135 133-138 954 169 166-172 0/0
0.19 1:24 30 7:53 138 134-139 1087 163 162-164 1/0
0.25 1:54 30 7:57 137 136-138 1089 162 160-162 0/1
0.31 2:23 29 7:45 140 137-141 1084 163 162-164 0/0
0.38 2:51 28 7:24 143 140-144 1058 164 164-164 0/1
0.44 3:18 27 7:17 144 140-148 1050 165 164-166 0/0
0.50 3:46 28 7:28 147 146-150 1099 166 164-166 1/0
0.56 4:14 28 7:30 146 145-147 1094 166 164-166 0/0
0.63 4:42 28 7:20 151 148-154 1108 165 164-166 0/1
0.69 5:09 27 7:15 154 153-155 1117 166 166-168 0/1
0.75 5:36 27 7:05 155 152-159 1098 166 164-166 2/0
0.81 6:01 26 6:52 158 155-160 1085 166 166-166 1/1
0.88 6:25 24 6:22 154 151-155 981 167 166-168 0/1
0.94 6:50 25 6:39 152 150-154 1010 168 166-170 0/1
1.00 7:15 24 6:32 152 149-154 993 164 164-166 1/0
1.02 7:22 7 6:36 156 155-156 1029 164 164-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.37% More
    800m 3:26 6:55 55.87% More
    1km 4:22 7:01 57.43% More
    Mile 7:10 7:10 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.02
    5km 24:58 8:02 58.05
    5M 42:03 8:25 56.11
    10km 53:21 8:35 55.22
    10M 1:29:53 8:59 54.17
    Half 2:00:49 9:13 52.91
    20M 3:12:05 9:36 52.73
    Mara 4:18:14 9:51 52.30
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