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Sat 11th Dec 2021 at 9:05am by Lisrun

Run > Race
  • Time
    29:32
  • Miles
    3.14
  • Min/mi
    9:24
  • Pacing
    85.6%
  • WAVA
    59.63
  • Stride(cm)
    103
  • Cals
    355
  • Cadence
    166
  • BPM
    159
  • %MHR
    95.5
  • B/mi
    1491
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 151/161bpm [1654b/mi] 125cal 5.48/6.07mph
2) 1m - 8:56(8:56/m) 159/175bpm [1421b/mi] 108cal 6.71/7.08mph
3) 1m - 8:31(8:31/m) 167/177bpm [1421b/mi] 108cal 7.05/7.89mph
4) 0.14m - 1:09(8:20/m) 167/169bpm [1393b/mi] 14cal 7.19/7.18mph
10:57 8:56 8:31 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 137 100-158 1725 164 122-174 4/1
0.25 2:51 1:16 10:10 148 145-150 1504 168 166-170 5/0
0.38 4:10 1:20 10:39 153 149-156 1629 165 160-168 3/5
0.50 5:28 1:18 10:20 155 152-157 1603 166 164-168 10/5
0.63 6:50 1:22 10:59 153 152-155 1680 166 164-168 7/3
0.75 8:18 1:27 11:39 157 154-161 1829 161 122-170 5/6
0.88 9:37 1:20 10:37 157 155-160 1668 165 164-166 1/8
1.00 10:58 1:21 10:44 157 155-159 1686 165 164-166 7/4
1.13 12:09 1:11 9:25 156 149-164 1470 166 164-172 3/1
1.25 13:18 1:09 9:14 157 154-159 1449 167 164-170 2/5
1.38 14:27 1:09 9:11 157 155-159 1441 164 162-166 11/9
1.50 15:34 1:07 8:59 158 155-168 1419 167 166-170 5/6
1.63 16:42 1:08 9:05 168 164-174 1526 166 166-168 6/2
1.75 17:46 1:04 8:30 165 160-168 1402 167 166-170 4/5
1.88 18:51 1:05 8:39 155 148-159 1341 167 162-168 2/9
2.00 19:54 1:04 8:29 162 160-165 1375 166 164-168 10/2
2.13 21:01 1:06 8:51 170 165-176 1505 167 162-172 4/5
2.25 22:08 1:07 8:57 167 163-172 1496 167 162-170 5/14
2.38 23:09 1:01 8:12 168 166-170 1377 169 166-172 22/12
2.50 24:09 59 7:54 167 165-168 1318 168 164-170 11/2
2.63 25:08 59 7:56 167 165-169 1324 167 164-170 17/10
2.75 26:11 1:03 8:27 167 164-168 1410 167 166-168 8/17
2.88 27:19 1:08 9:03 167 164-170 1511 166 160-172 7/20
3.00 28:25 1:05 8:42 168 165-170 1463 168 166-170 6/6
3.13 29:28 1:03 8:25 167 165-168 1405 169 168-170 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 7:57
    15 14.1% 8:22
    11 7.4% 8:41
    11 5.6% 11:43

  • Cadence Distribution

    166 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 3.1 29:15 9:22
    Walk 1.1 122 0 19 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.83% More
    800m 3:57 7:56 58.53% More
    1km 5:02 8:06 60.81% More
    Mile 8:24 8:24 64.21% More
    5k 29:04 9:21 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 61.43
    5km 29:12 9:24 59.69
    5M 48:22 9:40 59.05
    10km 1:00:53 9:48 58.71
    10M 1:40:49 10:05 58.49
    Half 2:14:14 10:15 58.14
    20M 3:30:13 10:31 58.35
    Mara 4:39:53 10:41 58.79
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