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Sat 11th Dec 2021 at 9:31am by Gogsy!

Run > parkrun
  • Time
    29:22
  • Miles
    3.07
  • Min/mi
    9:34
  • Pacing
    82.8%
  • WAVA
    55.31
  • Stride(cm)
    104
  • Cals
    392
  • Cadence
    162
  • BPM
    139
  • %MHR
    83.4
  • B/mi
    1325
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Decent run
8:36 10:57 9:05 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 107 75-121 941 171 140-176 0/12
0.25 2:08 1:02 8:12 128 121-135 1050 171 166-178 0/6
0.38 3:16 1:09 9:09 134 133-136 1227 167 164-172 2/1
0.50 4:25 1:08 9:07 133 127-135 1213 166 164-172 2/1
0.63 5:32 1:08 9:03 136 134-137 1231 166 162-172 4/5
0.75 6:33 1:00 8:03 134 131-137 1078 165 162-168 0/15
0.88 7:37 1:04 8:32 130 124-132 1109 165 164-168 0/9
1.00 8:42 1:05 8:44 134 130-136 1169 164 160-166 1/2
1.13 9:51 1:09 9:11 134 133-138 1230 162 160-164 2/2
1.25 11:12 1:21 10:47 136 134-137 1466 159 154-162 6/0
1.38 12:52 1:40 13:17 140 137-142 1860 154 152-156 12/0
1.50 14:29 1:37 13:00 141 138-144 1833 151 144-158 14/0
1.63 16:02 1:33 12:26 148 140-158 1840 153 146-160 17/0
1.75 17:19 1:17 10:12 139 136-145 1418 157 154-164 2/1
1.88 18:32 1:13 9:44 140 136-143 1363 161 158-170 5/0
2.00 19:39 1:07 8:57 140 138-143 1253 163 158-164 0/8
2.13 20:35 56 7:25 142 138-144 1052 171 164-178 0/16
2.25 21:36 1:01 8:11 142 139-144 1163 168 164-178 0/6
2.38 22:42 1:06 8:51 142 140-145 1257 165 164-170 1/1
2.50 23:46 1:03 8:27 143 142-145 1208 166 162-170 0/7
2.63 24:44 59 7:49 144 142-145 1126 167 164-172 0/5
2.75 25:58 1:14 9:50 142 137-146 1395 164 158-168 4/2
2.88 27:22 1:24 11:13 149 145-158 1671 158 154-162 12/0
3.00 28:44 1:22 10:54 146 144-149 1592 158 156-162 6/0
3.07 29:28 44 10:43 150 147-153 1608 162 156-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.6% 11:48
    31 5.8% 10:57

  • Cadence Distribution

    162 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.64% More
    800m 4:05 8:13 53.12% More
    1km 5:03 8:08 56.73% More
    Mile 8:35 8:35 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 58.47
    5km 29:45 9:35 55.27
    5M 50:09 10:02 53.70
    10km 1:03:39 10:15 52.93
    10M 1:47:18 10:44 51.71
    Half 2:24:18 11:01 50.83
    20M 3:49:33 11:29 50.14
    Mara 5:08:43 11:47 49.94
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