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Sat 11th Dec 2021 at 9:03am by crjeanes

Run > General
  • Time
    22:58
  • Miles
    3.17
  • Min/mi
    7:15
  • Pacing
    93.2%
  • WAVA
    60.58
  • Stride(cm)
    117
  • Cals
    343
  • Cadence
    191
  • BPM
    168
  • %MHR
    78.6
  • B/mi
    1219
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 158/169bpm [666b/km] 59cal
2) 1km - 4:38(4:38/km) 169/172bpm [782b/km] 69cal
3) 1km - 4:33(4:33/km) 171/174bpm [778b/km] 70cal
4) 1km - 4:38(4:38/km) 171/175bpm [791b/km] 71cal
5) 1km - 4:36(4:36/km) 171/175bpm [787b/km] 69cal
6) 0.1km - 21(3:40/km) 177/180bpm [650b/km] 5cal
4:13 4:38 4:33 4:38 4:36 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 131 93-158 795 206 198-256 1/1
0.25 1:37 51 6:50 160 157-165 1093 196 190-198 1/0
0.38 2:30 53 7:06 164 161-167 1165 191 188-196 4/0
0.50 3:23 53 7:03 166 164-169 1170 190 184-194 0/5
0.63 4:14 51 6:49 164 163-167 1119 192 190-194 1/1
0.75 5:07 53 7:07 167 164-168 1187 190 186-194 1/0
0.88 5:58 51 6:49 168 165-170 1145 191 188-194 2/0
1.00 6:55 57 7:36 169 167-172 1284 190 176-192 0/3
1.13 7:56 1:00 8:03 170 169-172 1368 190 186-194 1/1
1.25 8:53 58 7:40 171 169-172 1312 191 188-196 2/1
1.38 9:48 55 7:16 171 169-172 1243 190 186-192 1/1
1.50 10:46 58 7:41 171 170-172 1313 189 188-190 3/1
1.63 11:40 55 7:18 172 170-174 1257 188 184-192 4/0
1.75 12:36 56 7:28 172 170-174 1283 190 184-194 0/5
1.88 13:27 51 6:48 171 169-172 1164 190 188-194 1/2
2.00 14:22 55 7:21 171 169-172 1257 188 186-190 2/1
2.13 15:18 56 7:27 171 169-172 1274 190 188-192 2/0
2.25 16:15 57 7:35 172 171-175 1305 189 186-192 1/3
2.38 17:11 56 7:26 172 170-173 1279 188 186-190 1/1
2.50 18:07 56 7:26 171 170-172 1271 188 184-190 1/1
2.63 19:07 1:00 8:00 171 170-173 1368 188 182-194 5/1
2.75 20:01 54 7:13 169 166-172 1218 188 184-190 0/5
2.88 20:57 56 7:26 169 168-171 1256 188 186-192 1/2
3.00 21:51 55 7:17 171 170-173 1244 188 184-190 1/1
3.13 22:44 53 7:02 173 171-177 1217 193 186-212 1/0
3.17 22:58 14 5:45 178 175-180 1024 212 204-226 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 256 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 50.34% More
    800m 3:18 6:38 54.23% More
    1km 4:09 6:40 56.41% More
    Mile 6:52 6:52 58.44% More
    5k 22:33 7:15 60.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.27
    5km 22:29 7:14 60.63
    5M 37:14 7:27 59.46
    10km 46:52 7:33 58.92
    10M 1:17:37 7:46 58.72
    Half 1:43:21 7:53 57.85
    20M 2:41:50 8:06 58.54
    Mara 3:35:28 8:13 58.63
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