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Sat 11th Dec 2021 at 9:05am by KinkyS

Run > parkrun
  • Time
    24:16
  • Miles
    3.07
  • Min/mi
    7:54
  • Pacing
    88.4%
  • WAVA
    62.78
  • Stride(cm)
    108
  • Cals
    247
  • Cadence
    189
  • BPM
    162
  • %MHR
    87.5
  • B/mi
    1279
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 157/164bpm [1252b/mi] 79cal
2) 1m - 8:05(8:05/m) 163/167bpm [1317b/mi] 83cal
3) 1m - 7:47(7:47/m) 165/169bpm [1283b/mi] 81cal
4) 0.07m - 26(6:27/m) 168/169bpm [1085b/mi] 4cal
7:59 8:05 7:47 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 138 112-152 932 201 192-212 4/5
0.25 1:45 54 7:13 151 150-153 1089 192 186-196 2/1
0.38 2:43 59 7:48 157 152-162 1225 188 186-190 1/2
0.50 3:38 55 7:17 160 158-163 1164 189 186-192 3/3
0.63 4:43 1:05 8:39 161 159-164 1392 185 172-190 10/0
0.75 5:53 1:11 9:26 162 160-164 1527 181 174-200 6/9
0.88 6:57 1:04 8:33 161 160-164 1375 187 176-200 7/4
1.00 7:58 1:01 8:04 161 160-162 1299 189 182-192 3/4
1.13 8:53 55 7:18 162 159-163 1184 191 180-196 1/9
1.25 9:51 59 7:48 162 161-165 1264 190 186-194 3/1
1.38 10:48 57 7:36 164 162-165 1246 191 188-194 3/4
1.50 11:44 55 7:23 163 162-165 1205 190 188-192 3/4
1.63 12:54 1:11 9:26 164 162-165 1546 183 176-188 10/1
1.75 14:00 1:06 8:47 165 164-167 1450 185 178-196 5/13
1.88 15:05 1:04 8:34 164 163-165 1405 186 174-192 9/2
2.00 16:02 58 7:43 163 162-164 1259 188 180-194 5/5
2.13 16:59 56 7:30 162 161-163 1215 191 188-196 1/9
2.25 17:59 1:00 7:59 162 161-162 1293 189 186-192 2/2
2.38 18:52 53 7:06 162 162-163 1151 192 190-196 2/3
2.50 19:49 57 7:34 163 162-164 1233 190 188-194 5/4
2.63 21:02 1:14 9:49 166 164-168 1629 183 176-192 11/1
2.75 22:03 1:01 8:05 168 166-169 1357 188 178-196 6/11
2.88 22:57 54 7:15 168 166-168 1219 193 178-204 5/2
3.00 23:49 52 6:57 168 167-169 1167 197 190-204 6/7
3.07 24:16 27 6:33 168 167-169 1100 200 194-206 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 9:24
    16 6.1% 9:34
    14 6.3% 9:43

  • Cadence Distribution

    189 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 24:15 7:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.62% More
    800m 3:34 7:10 55.98% More
    1km 4:37 7:26 56.23% More
    Mile 7:43 7:43 57.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.90
    5km 24:35 7:55 62.76
    5M 41:19 8:16 60.93
    10km 52:22 8:26 60.18
    10M 1:28:01 8:48 58.84
    Half 1:58:11 9:01 57.16
    20M 3:07:31 9:23 56.52
    Mara 4:11:45 9:37 55.65
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