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Sat 11th Dec 2021 at 9:00am by Stiggers

Run > parkrun
  • Time
    25:16
  • Miles
    3.13
  • Min/mi
    8:04
  • Pacing
    90.8%
  • WAVA
    57.82
  • Stride(cm)
    120
  • Cals
    459
  • Cadence
    166
  • BPM
    1
  • %MHR
    0.7
  • B/mi
    11
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 1/4bpm [8b/mi] 148cal
2) 1m - 8:32(8:32/m) 2/3bpm [17b/mi] 147cal
3) 1m - 7:52(7:52/m) 2/4bpm [16b/mi] 146cal
4) 0.13m - 52(6:36/m) 1/1bpm [7b/mi] 18cal
8:00 8:32 7:52 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 1 1-1 8 168 160-184 2/1
0.25 2:04 1:04 8:28 1 1-1 8 163 158-166 2/0
0.38 3:05 1:01 8:09 1 1-1 8 164 164-166 1/1
0.50 4:05 1:00 8:02 1 1-1 8 167 164-170 0/5
0.63 5:05 1:00 8:00 1 1-1 8 169 168-174 0/2
0.75 6:03 57 7:39 1 1-1 8 168 166-170 1/1
0.88 7:00 57 7:36 2 1-2 15 168 164-170 0/2
1.00 7:59 1:00 7:57 1 1-2 8 167 166-170 1/0
1.13 9:00 1:01 8:07 1 1-2 8 165 164-168 2/0
1.25 10:03 1:03 8:25 2 2-2 17 164 162-164 10/0
1.38 11:22 1:19 10:29 2 1-2 21 160 156-164 12/0
1.50 12:32 1:10 9:22 2 1-3 19 163 160-164 5/1
1.63 13:39 1:07 8:54 2 1-2 18 164 162-166 0/0
1.75 14:38 59 7:50 1 1-1 8 166 164-172 0/3
1.88 15:34 56 7:31 1 1-1 8 164 162-166 0/6
2.00 16:31 57 7:40 1 1-1 8 164 162-168 0/7
2.13 17:29 57 7:37 1 1-2 8 167 162-170 0/9
2.25 18:27 58 7:47 2 2-2 16 166 166-168 0/3
2.38 19:27 1:00 7:59 1 1-2 8 167 164-168 1/1
2.50 20:27 1:00 7:59 1 1-2 8 165 164-170 0/1
2.63 21:31 1:04 8:35 1 1-1 9 165 164-166 5/0
2.75 22:34 1:03 8:22 1 1-2 8 164 158-166 2/1
2.88 23:31 57 7:35 2 2-2 15 167 164-170 0/6
3.00 24:25 54 7:11 2 1-2 14 169 168-170 0/4
3.13 25:15 50 6:42 2 2-2 13 172 168-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    1 avge / 3 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 9:00

  • Cadence Distribution

    166 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.65% More
    800m 3:42 7:26 51.95% More
    1km 4:45 7:38 53.27% More
    Mile 7:45 7:45 55.98% More
    5k 25:03 8:04 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.04
    5km 25:04 8:04 57.81
    5M 42:13 8:27 55.91
    10km 53:34 8:37 55.00
    10M 1:30:14 9:01 53.58
    Half 2:01:18 9:16 52.58
    20M 3:12:50 9:39 51.70
    Mara 4:19:14 9:54 51.39
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