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Sat 11th Dec 2021 at 9:04am by Steve Shaughnessy

Run > General
  • Time
    22:26
  • Miles
    3.10
  • Min/mi
    7:14
  • Pacing
    86.1%
  • WAVA
    74.62
  • Stride(cm)
    135
  • Cals
    302
  • Cadence
    165
  • BPM
    151
  • %MHR
    88
  • B/mi
    1089
  • Asc(m)
    189
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 139/157bpm [1024b/mi] 92cal 8.14/10.81mph
2) 1m - 7:04(7:04/m) 149/170bpm [1052b/mi] 94cal 8.5/9.29mph
3) 1m - 7:19(7:19/m) 162/171bpm [1185b/mi] 106cal 8.2/9.52mph
4) 0.1m - 42(6:38/m) 168/171bpm [1113b/mi] 10cal 9.06/9.39mph
7:22 7:04 7:19 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 120 96-144 780 175 120-194 1/4
0.25 1:38 50 6:37 140 135-146 926 172 166-176 12/0
0.38 2:29 51 6:49 137 135-138 934 167 164-170 1/5
0.50 3:24 54 7:14 137 134-140 990 167 164-168 5/13
0.63 4:17 53 7:07 144 141-146 1024 165 160-168 10/10
0.75 5:07 50 6:37 144 140-149 954 166 162-172 2/24
0.88 6:09 1:02 8:15 142 140-144 1171 166 154-170 21/7
1.00 7:22 1:14 9:50 146 138-157 1436 161 156-166 20/5
1.13 8:19 56 7:32 140 134-141 1054 163 160-168 12/12
1.25 9:12 53 7:05 141 138-145 999 163 162-168 8/8
1.38 10:05 53 7:01 145 143-149 1017 165 160-170 12/7
1.50 10:55 50 6:41 146 143-149 976 165 162-168 4/9
1.63 11:50 55 7:21 157 145-170 1155 164 162-166 5/14
1.75 12:41 51 6:48 155 153-160 1055 163 162-166 9/6
1.88 13:37 56 7:28 153 151-154 1142 162 160-164 15/12
2.00 14:25 48 6:24 156 153-159 998 163 156-166 6/20
2.13 15:18 53 7:04 156 153-159 1103 168 164-174 9/24
2.25 16:32 1:14 9:52 158 154-166 1559 162 156-168 17/4
2.38 17:29 58 7:41 160 154-166 1229 160 154-166 23/10
2.50 18:21 52 6:56 165 163-167 1143 164 162-166 10/13
2.63 19:16 54 7:13 163 161-166 1177 163 160-164 20/1
2.75 20:03 48 6:22 164 163-166 1043 164 162-166 4/23
2.88 20:55 51 6:50 165 161-171 1127 164 162-170 5/9
3.00 21:45 50 6:44 164 161-167 1104 163 160-168 15/3
3.10 22:27 42 6:41 168 165-171 1123 167 164-172 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 25.4% 10:28
    24 17.2% 9:14
    24 8.1% 7:05
    13 4.8% 6:42

  • Cadence Distribution

    165 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.1 22:22 7:13
    Walk 0.4 120 0 5 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 58.16% More
    800m 3:16 6:33 67.81% More
    1km 4:08 6:40 69.61% More
    Mile 6:57 6:57 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 72.71
    5km 22:29 7:14 74.46
    5M 37:15 7:27 73.63
    10km 46:55 7:33 73.21
    10M 1:17:44 7:46 73.28
    Half 1:43:32 7:54 72.37
    20M 2:42:12 8:07 73.20
    Mara 3:36:01 8:15 73.29
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