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Sat 11th Dec 2021 at 9:07am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    23:43
  • Miles
    3.04
  • Min/mi
    7:48
  • Pacing
    95%
  • WAVA
    64.27
  • Stride(cm)
    129
  • Cals
    365
  • Cadence
    160
  • BPM
    160
  • %MHR
    91.6
  • B/mi
    1250
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 156/161bpm [1242b/mi] 116cal 7.53/9.14mph
2) 1m - 7:43(7:43/m) 164/166bpm [1265b/mi] 120cal 7.78/8.6mph
3) 1m - 7:40(7:40/m) 169/171bpm [1296b/mi] 123cal 7.83/8.68mph
4) 0.04m - 22(9:21/m) 171/171bpm [1598b/mi] 6cal 6.42/8.79mph
7:58 7:43 7:40 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 127 97-157 1044 159 116-162 0/2
0.25 2:01 59 7:54 157 157-158 1240 160 158-160 0/1
0.38 2:59 58 7:45 158 158-158 1223 161 156-172 7/3
0.50 4:00 1:01 8:09 158 158-159 1287 160 158-164 2/3
0.63 4:59 59 7:55 159 159-159 1260 159 156-164 15/0
0.75 5:58 58 7:46 160 159-160 1242 160 156-168 3/7
0.88 6:59 1:01 8:08 160 160-161 1302 158 154-160 2/6
1.00 7:58 59 7:52 161 161-161 1267 160 158-162 5/10
1.13 8:55 58 7:41 162 161-162 1245 160 160-162 5/3
1.25 9:53 57 7:39 162 162-163 1238 161 160-162 4/5
1.38 10:48 55 7:20 163 163-163 1196 161 158-166 5/4
1.50 11:45 58 7:40 164 163-164 1258 160 158-160 9/3
1.63 12:44 58 7:48 164 164-165 1278 159 156-164 6/7
1.75 13:45 1:01 8:11 165 165-165 1351 161 156-170 2/6
1.88 14:40 55 7:22 166 165-166 1222 161 156-172 6/8
2.00 15:39 59 7:49 166 166-166 1298 160 158-164 4/5
2.13 16:37 58 7:47 167 167-167 1301 160 156-164 3/2
2.25 17:38 1:00 8:02 168 167-168 1349 160 156-168 5/6
2.38 18:32 54 7:12 168 168-168 1209 164 160-170 9/1
2.50 19:32 1:00 8:00 169 168-169 1352 159 156-162 6/4
2.63 20:30 58 7:43 169 169-170 1305 162 160-166 3/3
2.75 21:30 1:01 8:06 170 170-170 1377 159 154-166 4/6
2.88 22:28 58 7:46 171 170-171 1327 161 158-164 1/7
3.00 23:21 52 6:57 171 171-171 1188 169 160-176 4/2
3.04 23:45 24 +2 10:26 171 171-171 1784 154 108-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 7:41
    15 3.8% 7:57

  • Cadence Distribution

    160 avge / 180 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 3 23:32 7:46
    Walk 0.9 112 0 13 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.26% More
    800m 3:46 7:35 54.98% More
    1km 4:43 7:35 57.20% More
    Mile 7:40 7:40 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.67
    5km 24:21 7:50 64.07
    5M 43:11 8:38 59.00
    10km 56:05 9:02 56.81
    10M 1:39:28 9:57 53.03
    Half 2:17:41 10:31 50.34
    20M 3:49:10 11:28 47.93
    Mara 5:17:12 12:06 46.17
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