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Sat 11th Dec 2021 at 9:01am by hatterfan

Run > parkrun
  • Time
    22:54
  • Miles
    3.09
  • Min/mi
    7:25
  • Pacing
    92.4%
  • WAVA
    62.39
  • Stride(cm)
    127
  • Cals
    333
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1000
  • Asc(m)
    174
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 128/147bpm [953b/mi] 99cal 8.06/9.96mph
2) 1m - 7:19(7:19/m) 141/148bpm [1031b/mi] 113cal 8.21/8.52mph
3) 1m - 7:29(7:29/m) 140/144bpm [1048b/mi] 112cal 8.01/8.75mph
4) 0.09m - 40(7:25/m) 139/142bpm [1030b/mi] 9cal 8.1/8.77mph
7:27 7:19 7:29 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 109 85-127 727 174 116-184 0/1
0.25 1:42 52 6:56 127 119-132 881 176 172-180 0/3
0.38 2:36 53 7:08 129 126-131 919 170 166-174 0/4
0.50 3:27 51 6:51 127 124-131 870 171 168-174 3/4
0.63 4:32 1:05 8:39 128 126-130 1107 171 168-174 2/5
0.75 5:32 1:00 8:01 126 124-128 1010 170 166-172 13/0
0.88 6:27 55 7:18 131 127-133 957 171 170-174 13/15
1.00 7:26 1:00 7:58 140 130-147 1115 171 168-172 13/4
1.13 8:22 56 7:27 143 139-148 1065 171 168-174 8/4
1.25 9:18 56 7:29 142 140-144 1062 172 168-178 9/2
1.38 10:10 52 6:54 144 142-146 994 170 168-172 7/18
1.50 11:05 55 7:21 142 140-144 1044 171 168-174 2/18
1.63 12:00 54 7:15 141 138-145 1023 170 166-172 7/4
1.75 12:54 54 7:15 140 137-142 1016 171 168-178 16/7
1.88 13:50 56 7:27 135 133-140 1005 172 170-174 2/10
2.00 14:44 54 7:12 141 138-143 1015 170 166-174 6/1
2.13 15:36 52 6:55 143 141-144 990 172 168-176 6/8
2.25 16:39 1:03 8:25 141 138-143 1187 169 166-172 17/2
2.38 17:38 59 7:55 139 137-140 1100 168 166-170 8/11
2.50 18:34 55 7:24 141 140-142 1043 169 166-172 23/4
2.63 19:32 58 7:41 140 137-142 1076 168 166-170 4/4
2.75 20:28 57 7:33 139 135-141 1050 168 166-172 18/0
2.88 21:25 57 7:33 140 137-144 1058 170 166-172 1/24
3.00 22:14 50 6:36 139 138-141 918 169 168-172 1/9
3.09 22:54 40 7:26 139 137-141 1034 175 168-178 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.9% 7:19
    23 11.8% 7:33
    22 7.9% 7:55
    18 8.7% 7:47
    14 5.7% 8:09
    14 8.7% 7:19

  • Cadence Distribution

    171 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 22:51 7:24
    Walk 0.2 116 0 3 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.31% More
    800m 3:23 6:49 56.22% More
    1km 4:28 7:12 56.01% More
    Mile 7:12 7:12 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.24
    5km 23:02 7:25 62.42
    5M 38:41 7:44 60.52
    10km 49:01 7:53 59.61
    10M 1:22:19 8:14 58.23
    Half 1:50:28 8:26 57.24
    20M 2:55:09 8:45 56.42
    Mara 3:55:03 8:58 56.17
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