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Sat 11th Dec 2021 at 9:02am by Weath

Run > parkrun
  • Time
    23:18
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    93.9%
  • WAVA
    62.32
  • Stride(cm)
    125
  • Cals
    364
  • Cadence
    172
  • BPM
    166
  • %MHR
    88.7
  • B/mi
    1243
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 170/182bpm [1321b/mi] 121cal
2) 1m - 7:48(7:48/m) 170/183bpm [1326b/mi] 117cal
3) 1m - 7:23(7:23/m) 158/168bpm [1167b/mi] 121cal
4) 0.06m - 20(6:02/m) 158/159bpm [953b/mi] 5cal
7:46 7:48 7:23 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 135 117-148 1093 170 166-176 1/1
0.25 2:00 59 7:53 159 148-170 1253 169 168-176 2/1
0.38 2:54 54 7:16 172 170-177 1248 170 166-174 3/3
0.50 3:52 57 7:40 180 177-181 1379 172 170-176 0/1
0.63 4:49 57 7:39 180 179-182 1376 172 170-176 1/1
0.75 5:50 1:01 8:06 180 178-182 1459 171 168-176 2/1
0.88 6:50 1:00 7:57 178 175-180 1416 170 168-176 0/1
1.00 7:45 56 7:25 177 176-180 1313 173 170-176 1/1
1.13 8:43 58 7:45 180 178-182 1395 171 166-174 4/3
1.25 9:40 57 7:38 181 176-183 1382 172 170-174 0/2
1.38 10:36 56 7:28 172 170-176 1284 174 172-176 2/0
1.50 11:35 58 7:46 172 171-172 1336 173 172-176 2/2
1.63 12:39 1:04 8:34 170 166-173 1456 172 170-176 3/0
1.75 13:37 58 7:43 164 161-166 1266 172 168-176 1/0
1.88 14:35 58 7:44 162 161-163 1253 171 168-174 2/1
2.00 15:33 58 7:45 159 154-162 1232 173 168-176 1/5
2.13 16:28 55 7:24 155 154-156 1147 172 164-174 4/4
2.25 17:25 57 7:36 155 155-156 1178 173 170-174 1/1
2.38 18:19 54 7:11 156 154-157 1120 174 172-174 2/1
2.50 19:10 51 6:49 155 154-157 1057 174 172-176 1/3
2.63 20:07 57 7:35 160 155-168 1215 172 170-174 2/1
2.75 21:06 59 7:52 166 160-168 1307 172 168-174 3/1
2.88 22:03 56 7:31 156 154-160 1172 170 164-172 1/3
3.00 22:56 54 7:09 156 155-156 1114 175 172-178 1/3
3.06 23:17 21 6:15 158 156-159 987 181 174-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 23:16 7:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.26% More
    800m 3:35 7:12 53.63% More
    1km 4:31 7:16 55.98% More
    Mile 7:20 7:20 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 23:17 7:30 62.23
    5M 38:33 7:43 61.23
    10km 48:32 7:49 60.70
    10M 1:20:21 8:02 60.17
    Half 1:46:59 8:10 59.61
    20M 2:47:32 8:23 59.51
    Mara 3:43:04 8:31 59.72

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