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Sun 19th Mar 2017 at 10:00am by Richard Simkiss

Run > General
  • Time
    1:57:13
  • Miles
    20.17
  • Min/mi
    5:49
  • Pacing
    90.3%
  • WAVA
    78.58
  • Stride(cm)
    153
  • Cals
    2249
  • Cadence
    180
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 32:12(6:22/m) 140/157bpm [891b/mi] 2249cal
2) 15.11m - 1:25:01(5:38/m) 164/177bpm [923b/mi]
32:12 1:25:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:04 6:04 6:04 137 82-152 832 179 94-186
2.00 12:22 6:18 6:18 141 127-148 888 177 154-180
3.00 19:02 6:40 6:40 142 135-150 946 177 172-180
4.00 25:15 6:13 6:13 135 127-141 840 177 172-180
5.00 31:45 6:30 6:30 143 131-157 929 177 138-186
6.00 37:31 5:46 5:46 158 155-162 912 180 178-180
7.00 43:06 5:35 5:35 159 154-165 888 181 178-186
8.00 48:43 5:37 5:37 160 154-164 898 181 178-186
9.00 54:05 5:22 5:22 157 150-162 842 182 178-186
10.00 59:48 5:43 5:43 160 156-165 916 183 178-190
11.00 1:05:54 6:06 6:06 163 157-168 993 181 178-186
12.00 1:11:27 5:33 5:33 163 158-167 905 181 178-186
13.00 1:16:58 5:31 5:31 162 157-166 894 182 182-186
14.00 1:22:47 5:49 5:49 165 159-169 961 182 178-186
15.00 1:28:26 5:39 5:39 164 156-166 927 182 178-186
16.00 1:34:02 5:36 5:36 168 164-171 941 183 178-192
17.00 1:39:37 5:35 5:35 167 165-171 933 182 176-186
18.00 1:45:01 5:24 5:24 170 165-172 918 182 178-186
19.00 1:50:37 5:36 5:36 172 167-173 962 181 178-186
20.00 1:56:13 5:36 5:36 173 167-177 969 182 178-190
20.17 1:57:09 56 5:36 173 172-175 967 185 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 20.2 1:56:54 5:48
    Walk 0.1 141 0 7 20:25
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 59.88% More
    800m 2:32 5:06 66.42% More
    1km 3:13 5:11 68.60% More
    Mile 5:17 5:17 72.14% More
    5k 17:05 5:30 75.70% More
    5 miles 27:45 5:33 76.23% More
    10k 34:35 5:34 76.58% More
    10 miles 56:11 5:37 78.00% More
    Half 1:13:35 5:37 78.88% More
    20 miles 1:56:10 5:48 78.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 83.51
    5km 15:33 5:00 83.16
    5M 25:59 5:12 81.40
    10km 32:52 5:17 80.59
    10M 54:57 5:30 79.76
    Half 1:13:33 5:37 78.31
    20M 1:56:09 5:48 78.58
    Mara 2:35:29 5:56 78.27
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