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Wed 8th Dec 2021 at 7:00pm by simong

Run > General
  • Time
    50:00
  • Miles
    6.37
  • Min/mi
    7:51
  • Pacing
    92.2%
  • WAVA
    59.39
  • Stride(cm)
    112
  • Cals
    669
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1252
  • Asc(m)
    367
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 138/166bpm [643b/km] 56cal
2) 1km - 5:02(5:02/km) 158/167bpm [794b/km] 65cal
3) 1km - 4:56(4:56/km) 157/160bpm [773b/km] 64cal
4) 1km - 4:51(4:51/km) 158/160bpm [766b/km] 64cal
5) 1km - 5:02(5:02/km) 161/164bpm [809b/km] 67cal
6) 1km - 4:43(4:43/km) 162/164bpm [764b/km] 64cal
7) 1km - 5:01(5:01/km) 164/168bpm [822b/km] 68cal
8) 1km - 5:00(5:00/km) 165/169bpm [824b/km] 69cal
9) 1km - 4:43(4:43/km) 166/170bpm [782b/km] 66cal
10) 1km - 4:55(4:55/km) 169/173bpm [831b/km] 70cal
11) 0.24km - 1:09(4:44/km) 169/171bpm [800b/km] 16cal
4:40 5:02 4:56 4:51 5:02 4:43 5:01 5:00 4:43 4:55 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 116 72-146 835 187 120-198 1/19
0.50 3:41 1:53 7:31 150 145-153 1129 184 182-188 54/5
0.75 5:40 1:59 7:57 162 155-166 1287 185 180-188 20/39
1.00 7:44 2:04 8:18 156 154-157 1294 182 180-184 4/13
1.25 9:45 2:01 8:04 156 154-158 1259 182 180-184 8/10
1.50 11:50 2:05 8:20 156 155-157 1299 183 182-184 14/5
1.75 13:51 2:01 8:03 157 155-160 1263 183 180-184 8/16
2.00 15:39 1:48 7:10 158 157-158 1133 183 182-184 51/3
2.25 17:33 1:54 7:36 157 155-158 1194 184 182-186 14/42
2.50 19:36 2:03 8:12 158 156-161 1296 184 182-186 7/11
2.75 21:36 2:00 8:01 162 159-164 1300 182 178-186 7/11
3.00 23:37 2:01 8:03 161 158-163 1297 183 182-186 9/7
3.25 25:39 2:02 8:09 161 159-163 1313 183 182-186 13/4
3.50 27:32 1:53 7:30 163 161-164 1223 184 182-186 29/6
3.75 29:24 1:52 7:29 162 160-163 1212 184 182-184 9/36
4.00 31:23 1:59 7:57 162 159-164 1287 183 182-186 20/20
4.25 33:26 2:03 8:13 164 158-167 1349 182 176-184 7/8
4.50 35:25 1:58 7:53 165 161-168 1301 182 180-186 5/12
4.75 37:30 2:05 8:21 165 163-168 1378 184 182-186 11/4
5.00 39:25 1:55 7:39 167 163-169 1278 185 184-186 17/11
5.25 41:12 1:47 7:07 166 163-169 1183 184 182-188 32/7
5.50 43:10 1:59 7:55 165 163-167 1307 185 182-186 17/22
5.75 45:17 2:06 8:25 166 164-169 1397 184 180-188 7/26
6.00 47:14 1:57 7:48 170 167-173 1326 183 180-186 10/10
6.25 49:06 1:52 7:29 170 169-172 1272 184 182-186 8/10
6.36 50:00 54 7:53 169 168-170 1333 185 182-186 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 14.5% 7:29
    53 13.3% 7:17
    38 11.9% 7:30
    32 12.9% 7:38
    20 11.6% 8:18
    14 8.7% 8:07

  • Cadence Distribution

    184 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.49% More
    800m 3:37 7:17 52.18% More
    1km 4:36 7:24 53.96% More
    Mile 7:41 7:41 55.49% More
    5k 24:17 7:49 58.74% More
    5 miles 39:17 7:51 59.12% More
    10k 48:49 7:51 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.80
    5km 23:22 7:31 61.05
    5M 38:41 7:44 60.04
    10km 48:42 7:50 59.50
    10M 1:20:39 8:04 58.93
    Half 1:47:22 8:12 58.38
    20M 2:48:08 8:24 58.25
    Mara 3:43:52 8:33 58.45
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