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Sun 5th Dec 2021 at 9:20am by Luig

Run > Race

breezy
cold

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Time
2:18:27
Miles
15.93
Min/mi
8:41
Pacing
75.1%
WAVA
59.28
Stride(cm)
106
Cals
1907
Cadence
175
Asc(m)
1038
Hillscore
82
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120cal 7.29/8.06mph
2) 1m - 8:16(8:16/m) 121cal 7.26/7.47mph
3) 1m - 8:34(8:34/m) 121cal 7.01/7.35mph
4) 1m - 8:19(8:19/m) 120cal 7.21/8.72mph
5) 1m - 9:12(9:12/m) 120cal 6.52/8.43mph
6) 1m - 8:31(8:31/m) 122cal 7.04/7.62mph
7) 1m - 11:35(11:35/m) 115cal 5.18/7.72mph
8) 1m - 10:30(10:30/m) 117cal 5.72/7.93mph
9) 1m - 7:29(7:29/m) 121cal 8.02/8.5mph
10) 1m - 7:38(7:38/m) 123cal 7.87/8.29mph
11) 1m - 7:20(7:20/m) 119cal 8.18/8.31mph
12) 1m - 7:14(7:14/m) 119cal 8.29/8.79mph
13) 1m - 8:08(8:08/m) 123cal 7.38/9.33mph
14) 1m - 9:04(9:04/m) 119cal 6.62/9.77mph
15) 1m - 10:47(10:47/m) 118cal 5.56/8.1mph
16) 0.93m - 7:37(8:12/m) 109cal 7.32/9.66mph

8:14 8:16 8:34 8:19 9:12 8:31 11:35 10:30 7:29 7:38 7:20 7:14 8:08 9:04 10:47 7:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	175 162-178	31/7
1.00	8:15	4:13	8:26	176 162-182	47/32
1.50	12:23	4:08	8:16	181 180-186	46/28
2.00	16:31	4:08	8:16	181 178-184	43/37
2.50	20:43	4:13	8:26	181 178-184	40/25
3.00	25:04	4:21	8:41	179 174-182	41/22
3.50	29:44	4:39	9:19	173 154-178	31/28
4.00	33:23	3:40	7:19	175 166-184	1/62
4.50	37:43	4:20	8:40	174 144-180	70/40
5.00	42:35	4:52	9:44	165 96-180	112/84
5.50	46:46	4:11	8:22	177 164-182	80/125
6.00	51:07	4:21	8:41	175 154-182	41/42
6.50	55:30	4:23	8:45	177 170-180	43/20
7.00	1:02:42	7:12	14:24	149 94-188	70/8
7.50	1:07:35	4:53	9:47	175 162-184	30/13
8.00	1:13:11	5:36	11:12	160 100-178	41/35
8.50	1:16:57	3:46	7:32	182 176-184	36/28
9.00	1:20:40	3:43	7:26	182 180-186	21/42
9.50	1:24:25	3:45	7:30	183 178-186	25/32
10.00	1:28:18	3:53	7:45	183 180-186	28/45
10.50	1:31:58	3:40	7:20	183 180-184	40/38
11.00	1:35:38	3:40	7:20	183 180-184	35/62
11.50	1:39:19	3:41	7:23	183 178-184	31/36
12.00	1:42:52	3:33	7:06	183 180-186	27/62
12.50	1:46:58	4:05	8:11	178 172-184	41/30
13.00	1:50:58	4:01	8:01	177 104-232	32/42
13.50	1:55:29	4:31	9:01	178 156-228	8/63
14.00	2:00:03	4:34	9:09	174 118-184	25/25
14.50	2:04:21	4:18	8:36	174 110-182	13/20
15.00	2:10:51	6:29	12:59	156 100-180	65/16
15.50	2:15:10	4:19	8:39	176 152-196	19/52
15.93	2:18:28	3:18	7:42	179 96-186	32/40

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	10.1%	15:10
64	30.7%	8:37
45	20.9%	8:34
43	21.5%	7:30
36	21.0%	16:34
33	10.3%	14:39

Cadence Distribution
175 avge / 232 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	15.4	2:08:10	8:18
Walk	7.4	111	0.5	10:18	20:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.86%	More
800m	3:29	7:00	57.55%	More
1km	4:24	7:04	60.03%	More
Mile	7:12	7:12	63.16%	More
5k	22:58	7:23	65.71%	More
5 miles	37:39	7:32	65.39%	More
10k	48:32	7:49	63.35%	More
10 miles	1:25:43	8:34	58.94%	More
Half	1:51:35	8:31	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.72
5km	24:29	7:53	61.62
5M	40:32	8:06	60.74
10km	51:02	8:13	60.25
10M	1:24:31	8:27	59.77
Half	1:52:32	8:35	59.25
20M	2:56:13	8:49	59.21
Mara	3:54:37	8:57	59.48

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