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Sun 5th Dec 2021 at 11:00am by milemonster

Run > Race
  • Time
    28:59
  • Miles
    5.35
  • Min/mi
    5:25
  • Pacing
    90.8%
  • WAVA
    82.51
  • Stride(cm)
    149
  • Cals
    422
  • Cadence
    199
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    825
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 139/150bpm [752b/mi] 71cal 11.09/14.94mph
2) 1m - 5:17(5:17/m) 151/157bpm [798b/mi] 79cal 11.36/12.56mph
3) 1m - 5:24(5:24/m) 157/166bpm [848b/mi] 83cal 11.1/12.36mph
4) 1m - 5:35(5:35/m) 164/174bpm [917b/mi] 89cal 10.74/12.61mph
5) 1m - 5:26(5:26/m) 150/161bpm [815b/mi] 74cal 11.05/12.17mph
6) 0.35m - 1:52(5:19/m) 153/169bpm [814b/mi] 26cal 11.29/12.29mph
5:25 5:17 5:24 5:35 5:26 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:11 129 108-140 668 202 198-216 6/9
0.50 2:35 1:18 5:11 138 135-140 715 196 182-200 5/9
0.75 4:00 1:24 5:36 143 137-150 802 196 190-202 11/8
1.00 5:24 1:25 5:39 145 141-149 818 197 190-204 5/4
1.25 6:44 1:20 5:20 149 145-152 794 199 198-204 10/6
1.50 8:04 1:20 5:19 151 147-155 803 199 194-206 11/7
1.75 9:19 1:15 5:02 153 150-157 770 199 196-202 4/10
2.00 10:41 1:22 5:27 152 148-155 827 197 190-200 6/7
2.25 12:12 1:31 6:05 153 149-158 931 198 194-202 5/4
2.50 13:32 1:19 5:17 155 151-160 818 200 190-206 8/5
2.75 14:50 1:18 5:13 159 156-162 830 200 196-204 13/6
3.00 16:05 1:16 5:02 163 160-166 821 202 198-204 3/10
3.25 17:23 1:17 5:09 170 163-174 876 199 194-206 7/9
3.50 18:52 1:29 5:56 168 164-171 996 199 194-202 9/7
3.75 20:20 1:28 5:51 161 155-170 943 198 190-202 9/7
4.00 21:41 1:21 5:25 158 152-165 855 200 198-204 8/5
4.25 23:00 1:19 5:18 152 139-161 805 201 196-206 5/6
4.50 24:17 1:17 5:07 149 144-152 763 200 196-204 2/9
4.75 25:37 1:20 5:19 149 143-155 792 198 192-206 7/5
5.00 27:07 1:30 6:00 149 146-152 893 198 190-204 5/7
5.25 28:27 1:20 5:20 150 146-154 800 201 190-206 7/5
5.35 29:00 33 5:26 162 152-169 881 202 198-206 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    199 avge / 216 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 66.70% More
    800m 2:30 5:01 72.45% More
    1km 3:08 5:02 75.84% More
    Mile 5:10 5:10 79.11% More
    5k 16:37 5:21 82.66% More
    5 miles 27:05 5:25 82.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 83.38
    5km 16:17 5:14 84.32
    5M 26:59 5:24 82.71
    10km 33:58 5:28 81.93
    10M 56:15 5:38 81.07
    Half 1:14:53 5:43 80.28
    20M 1:57:16 5:52 80.01
    Mara 2:36:08 5:58 80.23

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