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Sun 5th Dec 2021 at 10:19am by andrewfk

Run > Long Run
  • Time
    1:31:49
  • Miles
    8.20
  • Min/mi
    11:12
  • Pacing
    86.4%
  • WAVA
    39.81
  • Stride(cm)
    94
  • Cals
    695
  • Cadence
    153
  • BPM
    146
  • %MHR
    74.2
  • B/mi
    1637
  • Asc(m)
    460
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/146bpm [1561b/mi] 87cal 5.11/6.07mph
2) 1m - 11:30(11:30/m) 144/158bpm [1657b/mi] 94cal 5.21/6.39mph
3) 1m - 11:36(11:36/m) 148/165bpm [1716b/mi] 98cal 5.17/6.16mph
4) 1m - 11:29(11:29/m) 147/159bpm [1688b/mi] 88cal 5.22/6.03mph
5) 1m - 11:28(11:28/m) 146/157bpm [1675b/mi] 81cal 5.23/6.2mph
6) 1m - 11:21(11:21/m) 145/158bpm [1646b/mi] 70cal 5.28/6.43mph
7) 1m - 11:06(11:06/m) 148/159bpm [1642b/mi] 75cal 5.41/6.47mph
8) 1m - 9:56(9:56/m) 157/166bpm [1558b/mi] 85cal 6.04/6.51mph
9) 0.2m - 1:39(8:22/m) 170/177bpm [1424b/mi] 17cal 7.16/8.83mph
11:44 11:30 11:36 11:29 11:28 11:21 11:06 9:56 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 124 84-142 1462 150 84-172 10/4
0.50 5:52 2:56 11:42 134 125-141 1569 148 114-162 16/12
0.75 8:41 2:48 11:13 137 130-146 1536 152 114-164 20/34
1.00 11:44 3:03 12:13 137 124-145 1674 147 88-164 30/21
1.25 14:41 2:57 11:50 138 128-147 1633 147 104-162 23/40
1.50 17:24 2:42 10:50 149 140-158 1613 157 142-162 28/19
1.75 20:22 2:58 11:52 145 138-158 1721 148 118-168 20/30
2.00 23:14 2:52 11:29 146 137-154 1677 153 108-178 31/21
2.25 26:15 3:01 12:02 144 131-156 1733 148 114-164 17/27
2.50 29:05 2:50 11:21 149 144-160 1692 153 106-164 27/15
2.75 32:01 2:56 11:43 153 145-165 1792 152 120-168 22/19
3.00 34:50 2:49 11:17 147 134-156 1660 153 120-166 12/15
3.25 37:35 2:45 11:00 149 136-159 1638 157 110-174 18/14
3.50 40:40 3:05 12:21 145 137-154 1792 147 94-226 9/19
3.75 43:25 2:44 10:58 147 139-152 1612 156 102-188 30/21
4.00 46:19 2:54 11:37 146 135-154 1695 149 122-176 24/26
4.25 49:01 2:42 10:47 148 141-157 1597 155 118-168 23/24
4.50 52:03 3:02 12:07 149 142-157 1806 152 106-168 18/23
4.75 54:53 2:51 11:22 145 135-154 1649 154 110-166 21/15
5.00 57:48 2:54 11:37 142 131-152 1650 152 106-166 20/21
5.25 1:00:41 2:53 11:32 143 133-151 1649 154 116-164 21/29
5.50 1:03:17 2:37 10:27 149 137-158 1556 154 120-164 25/19
5.75 1:06:17 3:00 11:58 147 137-157 1760 149 102-166 24/20
6.00 1:09:09 2:52 11:27 141 127-150 1614 151 82-182 21/25
6.25 1:11:56 2:47 11:08 148 135-159 1648 151 120-170 28/21
6.50 1:14:36 2:41 10:43 146 134-154 1566 156 116-170 19/18
6.75 1:17:16 2:40 10:39 149 137-154 1588 159 116-180 19/28
7.00 1:20:14 2:58 11:51 148 136-157 1754 151 114-168 27/21
7.25 1:22:50 2:36 10:26 152 143-159 1585 160 112-170 21/22
7.50 1:25:14 2:24 9:35 157 150-162 1504 165 162-170 23/16
7.75 1:27:45 2:31 10:03 158 154-161 1588 164 160-172 16/24
8.00 1:30:10 2:25 9:40 160 152-166 1547 166 162-170 16/20
8.20 1:31:50 1:40 8:27 170 159-177 1436 169 116-192 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.1% 10:24
    15 3.6% 11:23
    13 6.2% 9:26
    11 6.6% 10:38

  • Cadence Distribution

    153 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 161 7 1:11:57 10:14
    Walk 21.4 123 1.2 19:41 16:51
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.56% More
    800m 4:29 9:02 39.51% More
    1km 5:48 9:21 40.17% More
    Mile 9:27 9:27 42.49% More
    5k 33:05 10:39 40.90% More
    5 miles 54:46 10:57 40.13% More
    10k 1:08:43 11:04 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 40.72
    5km 32:49 10:34 41.22
    5M 54:21 10:52 40.44
    10km 1:08:26 11:01 40.03
    10M 1:53:19 11:20 39.61
    Half 2:30:52 11:31 39.20
    20M 3:56:15 11:49 39.06
    Mara 5:14:33 12:00 39.16
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